Womens emotional loss is easy to have dysmenorrhea during menstruation Womens menstrual period 13 cannot do it

Menstruation health care is particularly important for women. If you don't pay attention to nursing during your period, women often suffer from illness. During the physiological period, women's resistance is weak, and if they don't pay attention, they can easily fall into the root causes of the disease or experience dysmenorrhea, and irregular menstruation. Therefore, during the menstrual period, women should treat themselves better, do not do strenuous exercise and heavy physical work, timely raw and cold, too salty or irritating food... Don't remember to recuperate during menstrual period.
Prohibition 1: strenuous exercise and heavy physical labor
During menstruation, energy, physical strength, and disease resistance are reduced. It is not advisable to engage in strenuous exercise such as running and jumping and heavy physical labor to avoid causing sore back, abdominal pain, excessive menstruation, etc.
Prohibition 2: Gluttony and cold
This can easily cause cold stagnation panty vibrator , leading to too little menstrual blood and even dysmenorrhea.
Three prohibitions: Eat too salty
There will be a certain level of water and sodium retention in the body during premenstrual period to ensure that women do not lose too much body fluid due to menstrual bleeding. If you eat too salty again, it will aggravate retention and induce headache, edema, etc.
Four prohibitions: drinking coffee and strong tea
Many women experience discomfort such as tension, irritability realistic dildo bluetooth vibrator , and insomnia during menstruation. The caffeine in coffee and tea can aggravate these symptoms.
Five prohibitions: Excessive drinking
Medical research has shown that the anti-hangover enzymes in the body decrease during menstruation, and drinking alcohol not only makes it easy to get drunk but also damages the liver.
Six prohibitions: Drugs that promote blood circulation and eliminate blood stasis
Some women take some drugs to promote blood circulation and eliminate blood stasis due to breast hyperplasia or pelvic congestion. It is best to consult your doctor during the menstrual period to see if you can stop using it to avoid causing menorrhagia.
Seven Prohibitions: Tights
It can put pressure on local capillaries, thereby affecting blood circulation, causing congestion, edema, and even inflammation of the genitals.
Eight prohibitions: Swimming and bathing
On physiological days, the cervical opening is slightly open, which is conducive to the outflow of menstrual blood. Swimming and bathing can easily cause sewage to enter the uterine cavity and cause inflammation.
Nine prohibitions: knocking the back
On physiological days, the pelvis is congested and the waist feels sore. Blind massage or knocking on the waist is not conducive to the repair and healing of the wound after the endometrial exfoliation. Bleeding increases and the physiological day is prolonged.
Ten prohibitions: rash tooth extraction
During menstruation, clotting factors such as platelets decrease, and plasmin, which acts as anticoagulant, increases. During this period, tooth extraction or surgery may cause bleeding and the wound is difficult to heal.
Eleven bans: Singing loudly
During menstruation vibrator for men , the vocal cords are congested and swollen, making them easy to fatigue. If you don't control shouting or singing loudly, your voice will easily be hoarse or lost voice.
Twelve Prohibitions: Emotional Loss of Control
Many women have "premenstrual or menstrual syndrome" and are easily irritated or irritated. If you don't pay attention to restraint, it can easily lead to irregular menstruation and dysmenorrhea.
Thirteen Prohibitions: Sex Life
Menstruation sex inevitably brings pathogenic bacteria into the vagina, retrograde causes intrauterine infection and fallopian tube inflammation, mechanical stimulation causes menstrual blood reflux, causes endometriosis, and may cause infertility.