Why does my back often feel pain

Many people after fifty years old always feel back pain. However, now that the age is advanced, office workers who often sit next to computer desks also bow their heads to work every day. At the end of the day, I always feel waist pain. Over the years, I gradually became accustomed to the pain.
In order to relieve back pain and further cure it, we must first understand the source. The main source of back pain is that people bend their back for a long time and cannot stretch normally. After a long time, their back will feel very uncomfortable. However, because they are used to bending, they often look up and their back will feel very painful.
This is indeed the case. For example, middle-aged and elderly people who have worked in some factories have generally felt the feeling of working with their heads lowered for more than ten hours. It is also like white-collar workers sitting at their computer desks working hard to write their words.
But not everyone has the feeling of back pain, and there are also people who work in the same unit. However, because they often pay attention to methods controller vibrator , the feeling of back pain is not so strong and there is no pain.
1. First of all, after working for 30 minutes, often look up and look at the outside world. Generally speaking butt , the company's office can be looked into the distance under sufficient light conditions, which not only relieves eye fatigue, but also temporarily relieves the back.
2. In addition, eat more calcium supplements, and back pain can also cause calcium deficiency. Especially at the age of middle-aged and elderly people penispumpe , there is very little calcium in the body, so you should eat more calcium-rich foods. Shrimp and other seafood have high calcium content and are nutritious foods.
3. In addition, exercise should be strengthened in normal times. Many people do not have the habit of exercising. They just work, sleep penis sucking , and work frequently. It is very bad for the body. In addition to back problems, it may also cause other diseases.
It is normal to have back pain once or twice occasionally, but for a long time, pay attention not to let bad living habits affect your body before paying attention.