Which bad postures hurt the bones
If the human body is compared to a building, then the skeleton is like a steel frame. Weak physique is closely related to bone health. Many common bad postures in life hurt bones and unwittingly accelerate the aging of bones, which not only deforms the body, but also causes a lot of health problems.
1. Squatting to choose vegetables
Research shows that knee weight is almost zero when lying flat, standing up and walking peacefully is 1 to 2 times the weight, running is 4 times, and squatting and kneeling is 8 times. Clinically, there are more women with knee joint disease than men because women squat more often than men in life, such as squatting to wash clothes, choosing vegetables, scrubbing the floor and so on.
Experts point out that the elderly and obese people try not to squat or reduce squatting time, no more than 20 minutes. The old man had better squat down to help the table and chair to reduce the pressure on the knee joint.
2. Carry a shoulder bag
A long-term backpack can cause shoulder pain, even high and low. Because in order to prevent the belt from slipping, one side of the shoulder is always straight up and exerted inward. For a long time, the spine may also have scoliosis. Especially in the stage of bone growth and development, students are easily affected.
Experts point out that the textbooks of students' schoolbags are very heavy, so it is better to backpack. For adults, on the way to work, if the road is short, you can carry a shoulder bag, but it is best not to always use one shoulder, both sides can be carried alternately. If it's a long way bad dragon dildo , you'd better carry a shoulder bag.
3. Shut up on the sofa
Watching TV on the couch or bed, playing with your cell phone is really relaxing, but it's painful for the bones. In semi-recumbent position, the lack of lumbar support perfect ass , the change of original Radian and the increase of intervertebral disc gravity are not conducive to the maintenance of physiological structure of lumbar vertebrae and spine, long-term muscle fatigue, scoliosis, causing low back pain, cervical spondylosis and lumbar disc herniation.
Experts point out that the correct sitting posture is straight waist and back, including chest and abdomen, feet flat, calves and thighs at a 90-degree angle, sitting in the middle of the chair, leaning forward slightly, but the upper body cannot lean to the left and right. You'd better choose a sofa with hard texture at home. Sitting won't fall right away. When taking a rest, it is best to put a pillow behind the waist to support the waist and relax the lumbar vertebrae.
4. Keep your head down and play with your phone
When people bow their heads and use their mobile phones, the cervical vertebrae often bear a heavier head weight, with excessive tension in the shoulders and neck and an increased burden on the lumbar vertebrae. After becoming Phubber, symptoms such as shoulder and neck muscle pain, low back pain and cervical spondylosis will be visited. People who work long hours and use computers will also encounter these problems.
Experts say you can't look down at your phone for more than 15 minutes. It is best to keep the phone and line of sight flat or slightly low, head upright, without chest hunchback. Long-term desk staff should get into the habit of getting up for about an hour, hold the back of the head with both hands and lean back 4 or 5 times, cooperate with the expansion of the chest and shoulders, which has a good relaxing effect.
5. Take a nap on your stomach
Many office workers are used to dozing on their desks at noon, which is not conducive to maintaining the physiological Radian of the cervical vertebra and may cause cervical vertebra problems. People with back and neck pain, especially those who can't sleep on their stomach, will get worse.
Experts point out that it is best to lie down for a lunch break. If the conditions really do not allow, sit in a chair, put a cushion on the back of the waist, lean back slightly, and simply rest for a while.
6. Stand at ease
Standing posture not only affects the image, but also directly related to health. Many people like to stand at rest, put the body's center of gravity on one leg, relax the body for a short time, for a long time, and lead to pelvic distortion, spinal bending and low back pain due to uneven force on both sides of the lumbar spine.
Expert tips: should pay attention to maintain the correct posture, so that chest, head, arms naturally drooping, so that the weight of the whole body evenly distributed on the two legs, conducive to bone relaxation and smooth breathing.
7. Cross Jiro's legs
If you are always under long-term pressure on the pelvis and hip, you are prone to pain, muscle fatigue, uneven pressure distribution of the lumbar and thoracic vertebrae, spinal deformation, lumbar disc herniation and chronic low back pain.
Expert tip: keep the correct sitting posture and try not to seesaw. If you can't change it for the time being, don't take more than 10 minutes on the seesaw.
8. Make a phone call with a cell phone between your head and shoulder
Some people are used to holding the phone between their heads and necks when they are busy at work. Unexpectedly adult shop , excessive force to one side of the cervical vertebra, neck muscle spasm and excessive fatigue, neck swelling and pain, may fill the risk of cervical spondylosis.
Expert tip: when answering the phone, it is best to hold the phone by hand and alternate hands every few minutes to avoid excessive tension on one side of the muscle.
9. Lift heavy objects with straight knees
In life, many people have the experience of flickering waist, which is called acute lumbar sprain in clinic. Sometimes the posture is not good, it is easy to shine. Straight knees, bending down to lift heavy objects, can not effectively play the strength of the muscles around the hip and knee joints penispumpe , lumbar and dorsal fascia, muscles, ligaments are often injured because of heavy burden, which is also disadvantageous to the lumbar vertebrae.
Experts point out that when lifting heavy objects, bend your knees and squat down, get as close to your body as possible, make your spine vertical, and use the muscle strength of your feet to support your body to stand up slowly, not suddenly. Once flash over the waist, it is best to lie on your back in the early stage to rest on the hard bed, and later can cooperate with massage, acupuncture and other methods for treatment.
1. Squatting to choose vegetables
Research shows that knee weight is almost zero when lying flat, standing up and walking peacefully is 1 to 2 times the weight, running is 4 times, and squatting and kneeling is 8 times. Clinically, there are more women with knee joint disease than men because women squat more often than men in life, such as squatting to wash clothes, choosing vegetables, scrubbing the floor and so on.
Experts point out that the elderly and obese people try not to squat or reduce squatting time, no more than 20 minutes. The old man had better squat down to help the table and chair to reduce the pressure on the knee joint.
2. Carry a shoulder bag
A long-term backpack can cause shoulder pain, even high and low. Because in order to prevent the belt from slipping, one side of the shoulder is always straight up and exerted inward. For a long time, the spine may also have scoliosis. Especially in the stage of bone growth and development, students are easily affected.
Experts point out that the textbooks of students' schoolbags are very heavy, so it is better to backpack. For adults, on the way to work, if the road is short, you can carry a shoulder bag, but it is best not to always use one shoulder, both sides can be carried alternately. If it's a long way bad dragon dildo , you'd better carry a shoulder bag.
3. Shut up on the sofa
Watching TV on the couch or bed, playing with your cell phone is really relaxing, but it's painful for the bones. In semi-recumbent position, the lack of lumbar support perfect ass , the change of original Radian and the increase of intervertebral disc gravity are not conducive to the maintenance of physiological structure of lumbar vertebrae and spine, long-term muscle fatigue, scoliosis, causing low back pain, cervical spondylosis and lumbar disc herniation.
Experts point out that the correct sitting posture is straight waist and back, including chest and abdomen, feet flat, calves and thighs at a 90-degree angle, sitting in the middle of the chair, leaning forward slightly, but the upper body cannot lean to the left and right. You'd better choose a sofa with hard texture at home. Sitting won't fall right away. When taking a rest, it is best to put a pillow behind the waist to support the waist and relax the lumbar vertebrae.
4. Keep your head down and play with your phone
When people bow their heads and use their mobile phones, the cervical vertebrae often bear a heavier head weight, with excessive tension in the shoulders and neck and an increased burden on the lumbar vertebrae. After becoming Phubber, symptoms such as shoulder and neck muscle pain, low back pain and cervical spondylosis will be visited. People who work long hours and use computers will also encounter these problems.
Experts say you can't look down at your phone for more than 15 minutes. It is best to keep the phone and line of sight flat or slightly low, head upright, without chest hunchback. Long-term desk staff should get into the habit of getting up for about an hour, hold the back of the head with both hands and lean back 4 or 5 times, cooperate with the expansion of the chest and shoulders, which has a good relaxing effect.
5. Take a nap on your stomach
Many office workers are used to dozing on their desks at noon, which is not conducive to maintaining the physiological Radian of the cervical vertebra and may cause cervical vertebra problems. People with back and neck pain, especially those who can't sleep on their stomach, will get worse.
Experts point out that it is best to lie down for a lunch break. If the conditions really do not allow, sit in a chair, put a cushion on the back of the waist, lean back slightly, and simply rest for a while.
6. Stand at ease
Standing posture not only affects the image, but also directly related to health. Many people like to stand at rest, put the body's center of gravity on one leg, relax the body for a short time, for a long time, and lead to pelvic distortion, spinal bending and low back pain due to uneven force on both sides of the lumbar spine.
Expert tips: should pay attention to maintain the correct posture, so that chest, head, arms naturally drooping, so that the weight of the whole body evenly distributed on the two legs, conducive to bone relaxation and smooth breathing.
7. Cross Jiro's legs
If you are always under long-term pressure on the pelvis and hip, you are prone to pain, muscle fatigue, uneven pressure distribution of the lumbar and thoracic vertebrae, spinal deformation, lumbar disc herniation and chronic low back pain.
Expert tip: keep the correct sitting posture and try not to seesaw. If you can't change it for the time being, don't take more than 10 minutes on the seesaw.
8. Make a phone call with a cell phone between your head and shoulder
Some people are used to holding the phone between their heads and necks when they are busy at work. Unexpectedly adult shop , excessive force to one side of the cervical vertebra, neck muscle spasm and excessive fatigue, neck swelling and pain, may fill the risk of cervical spondylosis.
Expert tip: when answering the phone, it is best to hold the phone by hand and alternate hands every few minutes to avoid excessive tension on one side of the muscle.
9. Lift heavy objects with straight knees
In life, many people have the experience of flickering waist, which is called acute lumbar sprain in clinic. Sometimes the posture is not good, it is easy to shine. Straight knees, bending down to lift heavy objects, can not effectively play the strength of the muscles around the hip and knee joints penispumpe , lumbar and dorsal fascia, muscles, ligaments are often injured because of heavy burden, which is also disadvantageous to the lumbar vertebrae.
Experts point out that when lifting heavy objects, bend your knees and squat down, get as close to your body as possible, make your spine vertical, and use the muscle strength of your feet to support your body to stand up slowly, not suddenly. Once flash over the waist, it is best to lie on your back in the early stage to rest on the hard bed, and later can cooperate with massage, acupuncture and other methods for treatment.
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