Beautiful women always have good skin that they envy. The climate in autumn is dry. If you want to become beautiful, you must do beauty and skin care work. Various skin problems are prone to occur in autumn. In order to reduce skin damage in autumn, it is recommended to drink several kinds of scented tea in autumn. This is the secret of beauty and skin care.
Tea contains natural ingredients for skin care
Tea can be made into skin care products and beauty products to make people look ruddy and delay aging. Extracting polyphenols from tea can prevent ultraviolet radiation from damaging the skin, and tea polyphenols can also reduce the formation of melanin, thus having a skin whitening effect.
The antioxidant and free radical scavenging effects of tea polyphenols further enhance the function of delaying skin aging and reducing wrinkles. Therefore, the antioxidant components in tea can fully resist the oxidation of skin cells
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What tea to drink in autumn to nourish your skin
1. Date apple tea
Jujube blood nourishing and health preservation is one of the best maintenance foods for women. Apples are recognized as a healthy detoxification food that can prevent obesity
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2. Roses
Roses are lukewarm in nature and rich in vitamins. They can promote blood circulation, soothe the liver and regulate qi, promote blood circulation, beautify skin, and balance endocrine, which can help improve dry skin and remove black spots. Usually take 6 to 10 dried roses
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3. Lemon tea
Lemon has antioxidant effects, whitens and eliminates pigmentation. It is one of women's favorite teas and can be drunk a lot in autumn.
4. Chamomile
Allergy and weakness often occur in autumn. Drink Chamomile tea appropriately every day, 2 to 3 each time. According to personal preference, you can feel at ease and comfort, clear liver and improve eyesight, relieve pain and help white soft skin during sleep, and promote digestion with diuretic. Drinking it regularly.
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Most women's physique is cold, so you can add wolfberry and dates to drink together. For sedentary people who face computers for a long time, it is also used for radiation protection and clearing the heart.
5. Oolong tea
Oolong tea is a semi-fermented tea. It is between green tea and black tea, and is neither cold nor hot. Green tea contains almost no vitamin c, but is rich in minerals such as iron and calcium, catechins and tea polyphenols. There are many benefits to drinking oolong tea frequently in autumn. It can eliminate fatigue, promote saliva and diuretic, eliminate fever, eliminate inflammation, disinfect, eliminate boredom, lose weight and be healthy. In addition, it has special effects such as preventing cancer, lowering blood lipids, and anti-aging. It is of great benefit to autumn health care. It is very suitable for autumn health tea to drink in dry weather.
Tea drinking considerations
1. Drinking tea requires appropriate amounts, especially during menstruation, pregnancy, lactation, and menopause.
2. Drinking tea on an empty stomach
3. Try not to drink tea immediately after a meal