1. Water
Drinking water in moderation can keep gums moist and stimulate saliva secretion. After eating and drinking water, take away the food residue left in your mouth to prevent bacteria from getting nutrients, and take this opportunity to oddly damage your teeth.
2. Mint
Mint leaves contain mono-terylene compounds, which can reach the lungs through blood circulation and feel fresh when breathing.
3. Sugar-free chewing gum
It can increase saliva secretion, neutralize acidity in the mouth, and further prevent tooth decay.
4. Cheese
Calcium and phosphate can balance the pH value in the mouth and avoid the oral cavity being in an acidic environment that is conducive to bacterial activity. Regular consumption can increase the quality of calcium on the tooth surface (calcium food), help strengthen and rebuild the quality of enamel, and make the teeth stronger.
5. Banana
Tropical fruits contain high-dimensional C to maintain gum health. If there is a severe deficiency, the gums will weaken and easily get sick, resulting in symptoms such as gum swelling, bleeding
silicone dildo , loose teeth, and falling off.
6. Celery
The fiber is as thick as a broom
big dildo , which removes some food residue on the teeth. In addition
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