What should I do if my skin is rough

Women who love beauty want their skin to be fair and clean without any defects, but unlike their wishes, the skin of beautiful women will not become rough due to climate change, busy work, aging, and poor living habits. What should I do if my skin is rough?
Maintain good habits
Pay attention to your diet and cooking, ensure adequate sleep, and exercise properly. In addition, you should keep a good mood and use skin care products that suit you. Your skin must be very good.
Pay attention to cleaning and moisturizing water
Wash your face alternately with hot and cold water, first moisten with warm water, and then wipe your face with cold water, which will help reduce the sensitivity of your facial skin to low temperatures. Do not use soap when washing your face cock pump , try to use facial cleanser. The temperature of the bath water should be controlled at around 38 degrees xxl dildo , which will help reduce skin itching and make it difficult to clean useful substances on the skin. Add a small amount of vinegar to the water when taking a bath to reduce the damage caused by alkaline substances to the skin.
Vitamin a and B supplementation
Too little fatty acid intake in the daily diet, insufficient intake of various fruits or insufficient drinking water, etc. Insufficient intake of vitamins, water and oils can easily lead to rough skin. Appropriate supplementation of vitamins a and b can help restore smoothness of the skin.
Food and cooking
Fungus is rich in vitamins and minerals, has the effect of purifying blood, and is a good food for maintaining skin. Fry fungus and jujube juice, the effect doubles. Lotus root is rich in vitamin C and minerals, which is good for the heart, promotes metabolism, and prevents rough skin. Sesame seeds are rich in linoleic acid and vitamin e, which can improve peripheral blood circulation disorders and make the skin soft. People with rough skin drink sesame tea every day, and their skin will become smooth, especially dry and keratinized skin.
Regularly exfoliate
Regularly remove abandoned keratin from the skin to help solve the dark problem of rough skin. Excessive accumulation of keratin on the skin will bind the skin and make the skin rougher and drier. The nutrients in many skin care products cannot be absorbed by the skin. Eyebrows with rough skin must be removed from dead keratin, removed from the aged stratum corneum cells on the surface, and removed dead keratin. The skin can absorb nutrients and moisture from skin care products and bid farewell to rough dryness. For girls whose skin is prone to accumulation of keratin huge ass , it is best to remove keratin every 2 weeks, but not too frequently. Frequent exfoliation can easily damage the skin anal vibrator , but can seriously damage the skin.