What should I do if I want to relieve the pain caused by menstruation

Dysmenorrhea is one of the most common gynecological symptoms. It refers to lower abdominal pain, swelling, waist soreness or other discomfort before and after menstruation or during menstruation. The symptoms seriously affect the quality of life. Dysmenorrhea is divided into two types: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions in the reproductive organs, accounting for more than 90% of dysmenorrhea; secondary dysmenorrhea refers to dysmenorrhea caused by organic pelvic diseases. Paying attention to details in life can effectively relieve the discomfort of physiological days.
Warm your stomach and warm your back
Put the hot water bottle on your stomach or back to prevent your stomach and back from catching a cold and effectively relieve dysmenorrhea.
shower
Many people know that bathing with warm water for a long time can relieve dysmenorrhea. If you add salt bath massage, it will make people more relaxed physically and mentally.
curled up on your side on the bed
In the fetal position remote control vibrator , that is bbw dildo , lying on the bed with your legs curled up on your side, you can relieve discomfort such as abdominal pain and breast swelling.
fitness
Engage in slower exercises such as yoga.
drink chrysanthemum tea
Make tea with chrysanthemum, bowl, cinnamon, tree bark male masturbators , etc.
Drink fresh pineapple juice or pineapple before menstruation
Pineapple contains bromelain, which relaxes human muscles and relieves menstrual pain.
Eat more foods containing zinc, iron and calcium
One week before menstruation, eat less salt, drink less caffeinated drinks such as coffee and tea giant dildo , and eat less sweets.