What should I do if I often have leg cramps in winter

Leg cramps, also known as muscle cramps, can be said to be spontaneous forced contraction of muscles. Leg cramps usually occur in the muscles of the calves and toes dildo vibrator , and fingers sometimes cramp. Once they occur, they will be numb and painful. Especially in the middle of the night, cramps wake people up, which is difficult to relieve pain for a long time and affects people's sleep quality. When winter comes, many people have foot pain and leg cramps cock cages , especially those who like to swim in winter. Foot cramps are not only painful, but also have a high possibility of drowning.
Causes of foot cramps
1. Cold stimulation. For example, if you swim in cold water in winter and do not prepare enough exercise, your calf muscles will easily twitch when they are stimulated, which will lead to leg cramps. If you don't cover the quilt well at night in winter, your calf muscles will be stimulated by the cold, and you will also spasm so hard that you can't bear it.
2. The muscles continue to contract too fast. When people exercise vigorously, the whole body is tense, the leg muscles are relaxed, and the relaxation time is too short, local metabolic products increase, which may easily cause spasm of the calf muscles.
3. Excessive fatigue. When people travel long distances, climb mountains, and climb mountains, the calf muscles are the most likely to fatigue. They use their feet to support the whole body weight almost every exercise. When the leg muscles are tired to a certain extent, they are prone to spasm.
4. Calcium deficiency. Calcium plays a vital role in muscle contraction. When the concentration of calcium ions in the blood is too low, muscles are prone to excitement and cramps, especially among teenagers. Because teenagers grow rapidly and develop, they are prone to calcium deficiency, so their legs often cramps.
5. Poor sleeping posture. If a person's sleeping posture is incorrect dildo shop , lie on his back for a long time, pressing the quilt on his feet, or lie on his back for a long time, pressing the surface of his feet against the bed, some muscles in the calf will be in a static state for a long time. Leg cramps, and will also be accompanied by symptoms such as leg numbness and leg weakness.
How to prevent leg cramps
In daily life, you should pay attention to keeping warm frequently remote vibrator , try not to let your muscles catch a cold, pay attention to your sleeping posture, and try not to maintain your posture for a long time.
You should also pay attention when exercising that the time should not be too long. When doing some physical exercises for winter swimming, remember to make sufficient preparations to warm up your body so that blood circulation can be smooth. Leg cramps may rarely occur at this time. Body nutrition is also important. Remember to supplement a lot of calcium and vitamins.