What kind of food will turn white

1. Lemon
Main whitening ingredient: vitamin c When it comes to whitening fruit, lemon is of course the first. Lemon is a beauty product in fruit, which is rich in vitamin C and calcium and is used as a raw material for cosmetics and skin care products. Whitening with lemon can be taken internally or externally.
Its main cosmetic effects include: whitening, removing spots, tightening, moisturizing, eliminating fatigue, anti-skin aging and so on.
In addition, lemon also contains a lot of fruit acid ingredients, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take teaspoon lemon juice, mix yogurt and honey, gently rub your knees, elbows and heels for about 10 minutes, then rinse with warm water to keep your skin soft and shiny for a long time.
2. Cherry
Main whitening ingredients: vitamin a, c.
The rich vitamin c in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries contain rich nutrients such as sugar, protein, β-carotene, iron and so on. The iron content of cherries is 20 times that of apples and 30 times that of pears. Iron is an important component of heme in the blood. Of course, the skin with sufficient blood is white! β-carotene and vitamin c must be supplemented to whiten the skin, and eating more cherries can make the skin delicate and elastic. In addition penis sucking , cherries are fruits containing more iron and carotene, which are rich in nutrition and have the effect of tonifying blood and kidney for people who are weak in blood. Eating 200-300 grams before meals can adjust gastrointestinal function, which is good for people with poor digestive function.
3. Tomato
Main whitening ingredient: vitamin c
Tomatoes are nutritious and low in calories dildo shop , and many models eat tomatoes to keep fit. Rich sour juice helps to balance the pH of the skin. For people with dark and rough skin, you can apply tomato juice on your face and rinse with clean water after staying for about 15 minutes, which helps to remove the dead skin on your face. Tomato is also a vegetable rich in vitamin C. wipe your face with honey in tomato juice, wash it after more than 10 minutes, and remove spots every day.
4. Pomelo
Main whitening ingredient: vitamin C.
Every 100 grams of grapefruit contains about 123 milligrams of vitamin C, which is called the treasure house of vitamin C. it can remove grease and relieve grease. of course, it also has the effect of beauty and beauty. And pomelo peel because it is rich in essential oil, add bath water after frying soup, also have cosmetic effect.
Tea can also be whitened by beverage.
Some cosmetic doctors believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing the physique". Whitening by food is more effective than using cosmetics. Cosmetics can only temporarily dilute the skin, the effect is also limited, symptomatic treatment of food can cut off the root of melanin, stop the production of melanin factory, whitening effect is longer.
5. Strawberry
Main whitening ingredient: vitamin a.
Strawberries are berries, with a sugar content of 6%, 10%, and a variety of acids, vitamins and minerals vibrator for men , which can improve skin elasticity, whitening and moisturizing effect.
In addition, strawberries are suitable for oily skin and have the effect of removing oil and cleaning skin. Strawberries can be squeezed out of juice as cosmetics. Many of today's cleaning and nutrition masks also add strawberry ingredients dildo machine , suitable for any skin. Strawberry beauty is often used to freshen and smooth the skin and avoid pigmentation.
Strawberries are rich in vitamin an and potassium, which is good for the health of hair. Drink a glass of strawberry juice before going to bed, nerve relaxation, the treatment of insomnia is effective.
6. Pineapple
Pineapple is to save these angels. Pineapple's pineapple is a celebrity who naturally breaks down proteins, dissolves fibrin and blood clots in blood vessels, and really regulates the body from the inside out. In other words, eating pineapple can not only clean the intestines, whitening and regulate skin tone, but also strongly decompose greasy and lose weight.
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