Traditional Chinese medicine points out that the human abdomen is "the palace of the internal organs and the origin of yin and yang qi and blood." Frequent pressing and kneading the abdomen has many benefits to the body. It is also one of the methods for health and longevity and health preservation in traditional Chinese medicine. The following is an introduction to the benefits of pressing and kneading the abdomen. Specific techniques.
1. Promote intestinal peristalsis and eliminate constipation
Massage the abdomen can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the muscles on the inner wall of the gastrointestinal tract and the function of the lymphatic system, thereby strengthening the digestion and absorption of food, significantly improving the peristaltic function of the large and small intestine, and thus promoting bowel movement. The role of preventing and eliminating constipation is especially needed for the elderly.
2. Abdominal massage is good for weight loss
Because massaging the abdomen can stimulate the peripheral nerves
gay masturbation , massage with different strengths can make the abdominal wall capillaries unblocked, promote fat consumption
chastity device vacuum pumps , and achieve satisfactory weight loss results.
3. Massage before going to bed helps sleep
Rubbing the abdomen helps the body maintain mental pleasure. Massage your abdomen before going to bed will help you fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm down the liver fire, make people calm, blood circulation, and play an auxiliary treatment role.
4. Massage your abdomen to prevent disease
gastric and duodenal ulcer disease
Massage your abdomen once a day after morning, lunch and dinner for about 5 minutes each time to achieve the auxiliary purpose of treating ulcer diseases. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Frequent rubbing of the abdomen can increase the secretion of prostanoids, prevent excessive secretion of gastric acid, and prevent ulcer disease.
5. Chronic hepatitis
Continuously rubbing your stomach every morning and evening can relieve liver depression, regulate the spleen and stomach, eliminate liver pain, abdominal distension, loss of appetite, etc.
6. Intestinal adhesions after surgery
After the wound completely heals, the patient can rub from the abdomen to prevent intestinal adhesions after surgery. Generally rub it once every morning before getting up, at 10 a.m.
anal vibrator , 3 p.m. and every night before going to bed. Rubbing the abdomen can promote intestinal peristalsis and help absorb exudate after local tissue surgery.