What is the reason for leg cramps in the middle of the night

Sleeping at night is already very comfortable, and night is the best time for various body functions to repair themselves. However, many people suffer from cramps in the middle of the night, and the overall sleep quality is greatly reduced. When it comes to cramps, the first thing that comes to mind is calcium deficiency, but the reason for cramps is not just this. Let's investigate together.
Cause 1. Severe cold stimulation
In winter, this inducement is the most common. Thinking and falling temperature will stimulate leg muscles to contract and sudden spasm of blood vessels. People who are used to kicking the quilt at night are most likely to cramp and need to pay attention to heat preservation.
Cause 2. Hypocalcemia
This inducement is the most widely known. Generally huge ass , when encountering cramps, the first thing that comes to mind is calcium supplementation. This is not unreasonable. Especially for the elderly, the ability to absorb calcium is weakened and calcium is lost more. You can usually eat more dairy products, and if necessary, you can take calcium tablets under the doctor's instructions to reduce the occurrence of cramps.
Cause 3. Excessive exercise
Vigorous exercise during the day or before going to bed, especially a lot of anaerobic exercise, will continue to contract in a short period of time, producing a lot of metabolic waste. The muscles will still be tense until going to bed at night remote control vibrator , and residual acidic metabolic waste will accumulate in the body, stimulating calf cramps.
In addition magic wands , excessive exercise can cause a lot of sweating, electrolytes in the body will be lost as sweat evaporates, and the internal environment will be disrupted, which can also easily cause cramps.
Cause 4. Vascular factors
If the above three inducements are excluded, you must consider whether there is a problem with the blood vessel. When there is arteriosclerosis or thrombosis, blood flow is blocked, local hypoxia and ischemia cheap sex toys , dysfunction, cold or numbness of the lower limbs, metabolic products cannot be discharged smoothly, and when accumulated to a certain extent, stimulation will occur and cause cramps.
What to do with calf cramps in the middle of the night
(1)Sit down immediately, straighten your cramped legs, hold the soles of your feet with both hands, and break them in the direction of dorsal flexion to relieve the cramps in a short time.
(2)Getting out of bed walking, enduring the pain, and stepping on the cramped soles of your feet on the ground is also one of the effective solutions.
(3)Place the tip of your middle finger on the Weizhong acupoint of the cramped foot (the middle of the diamond-shaped depressed horizontal stripe located in the posterior knee area) and massage hard for 1 minute. Place the abdomen of your thumb on Yanglingquan acupoint and rub it to promote blood circulation and relieve ischemia.
In order to solve the problem of cramps, soak your feet in warm water at about 40 ° C before going to bed for 15 minutes a day, which can promote peripheral blood circulation and promote muscle circulation. Soaking your feet before going to bed will help you sleep. The quality of sleep will improve, and your body will of course improve.