What is the difference in tongue color

In summer, many people's intestines will deteriorate. So how can I know that my stomach is not good? What symptoms do you have? Next, let's take a look.
Symptom 1: Different tongue color
Because the color of the tongue is directly related to eating health. A healthy tongue should have a pink and evenly shaped white coating. However, if the tongue is too red, it means that you have drunk too much and the calories in your body are too high, so you should stop drinking immediately. Pale tongue indicates that eating foods with too much fat butts , the digestive system is slow, and iron is insufficient.
Symptom 2: Weak memory
In addition to aging can lead to memory loss, eating habits can also affect the brain's ability to recognize. If there is insufficient nutrition, the brain's abilities will also slow down, affecting memory. If women who are on a diet cannot balance the nutrients in their food, their brain powers will be weaker than those who are not on a diet.
Symptom 3: Depression
Sadness is usually caused by malnutrition. If you feel depressed, you may be deficient in vitamins B and C, and you may also lack important minerals in your vitamins.
To protect the gastrointestinal tract, try the following methods:
Moderate drinking water
The summer climate is hot chastity sissy , the human body sweats a lot, the secretion of various digestive juices in the human body is relatively reduced, the gastrointestinal digestive function is weakened, and appetite is lost. Therefore, drink plenty of water and other drinks every morning chastity device , morning, and between lunch and lunch. About 2 hours after dinner, at least each time you drink water can increase the secretion of digestive juice. However rose vibrator , it should be noted that you should drink plenty of water, but don't overeat, otherwise it will cause great damage to the gastrointestinal tract. Eat more fresh vegetables In order to allow your gastrointestinal tract to consume nutrients such as water and vitamin c, you can eat more fresh vegetables and fruits. At the same time, vegetables and fruits are rich in vitamins, which can enhance gastrointestinal function and prevent constipation caused by reduced secretion of digestive juice. Greasy food, especially various oily foods, should not be digested and should be eaten less. 3. Appropriate intake of fiber and probiotics Adults consume approximately 30 grams of fiber per day to maintain gastrointestinal health. This is because fiber can play a prebiotic role and promote the growth of probiotics. In addition, probiotics contained in yogurt and other daily fermented dairy products also help improve the digestive system.