What is the cause of pregnant womens leg cramps
After pregnancy, pregnant women always face all kinds of problems. Among them, leg cramps are common symptoms, especially at night, which bring great trouble to pregnant women. What is the cause of leg cramps?
Hypocalcemia
During pregnancy, fetal bone development needs a lot of calcium dildo squirt , and this calcium is mainly provided by the mother, if the maternal calcium intake is insufficient, it is not enough to provide pregnant women and fetuses with hypocalcemia every day. Human leg muscle contraction, cell division and so on need a lot of calcium, calcium deficiency will stimulate leg muscle nerves, causing muscle contraction and pregnant women's leg cramps. Pregnant women have higher blood calcium levels during the day than at night, and their legs are prone to cramps at night.
Coping style: after pregnancy, expectant mothers should eat more calcium-rich foods such as sesame, milk and bone arrangement. These foods can prevent hypocalcemia caused by calcium deficiency in pregnant women, and eating more can promote the development of fetal bones. While paying attention to dietary calcium supplement, pregnant women should bask in the sun and supplement vitamin d to ensure that the calcium in the food is absorbed and utilized by the bone. For pregnant women with calcium deficiency, they can supplement calcium supplements according to the situation and drink a cup of pure milk before going to bed.
Improper diet
Not all cramps in pregnant women are caused by calcium deficiency. Dietary reasons can also cause leg cramps in pregnant women. During pregnancy, many pregnant women worry that malnutrition will affect the healthy growth of the fetus, so they eat a lot of meat during pregnancy, which is rich in protein. Eating too much meat will hinder the metabolism of the body, and too much acid metabolites can disturb the electrolytes in the legs and cause leg cramps.
Coping style: pregnant women after pregnancy, must not develop the bad habit of overeating male masturbation toys , eat a variety of food as much as possible to ensure a balanced intake of various nutrients needed by the human body. Meat is the carrier of high-quality protein and amino acids. Meat is rich in various trace elements needed by the human body. Moderate consumption can promote fetal growth and development, but excessive intake of meat will bring burden to the body's metabolism.
Overworked
During pregnancy, as the fetus grows up day by day, the weight of pregnant women will increase day by day, coupled with the fact that some pregnant women need to stand for a long time during pregnancy, these reasons will increase the burden on the legs of pregnant women, which is that the leg muscles of pregnant women are tired for a long time, which will also lead to the accumulation of lactic acid in the legs, which will lead to leg cramps.
Coping style: pregnant women should take a hot bath and massage their legs after work every day, and soak their feet with hot water of 40 degrees Celsius over their ankles for 10 minutes before going to bed, which can reduce the accumulation of lactic acid, relax muscles and activate collaterals, thus preventing leg cramps at night. For pregnant women with leg cramps caused by leg fatigue many times, applying a wet hot towel to the legs before going to bed and doing some simple stretching exercises can relieve the leg cramps.
Keeping warm is not in place.
After entering winter, many areas will be relatively cold at night cock cages , coupled with some pregnant women do not pay attention to keep warm when they rest, the leg muscles will be easily stimulated by cold weather and cause leg cramps.
Coping style: pregnant women must do heat preservation work before going to bed to prevent their feet from being exposed to a cold. Soaking their feet with warm water of 40 degrees 10 minutes before going to bed can not only prevent their feet from cramping, but also help their sleep quality. Keep your lower limbs warm when you sleep, and you can wear comfortable socks to sleep. Don't let your calves catch cold. You can spend 10 minutes before going to bed at night, which can not only prevent cramps, but also help you sleep and kill two birds with one stone.
The wrong sleeping position.
Some pregnant women are used to lying on their back for a long time, some pregnant women sleep too long every day, leg muscles relax for a long time, leg blood flow is not smooth, causing passive pregnant women's leg muscles.
For pregnant women, the correct sleeping position is the lying position on the left. Pregnant women can develop the habit of going to bed early and getting up early, and they can take more walks during the day to prevent foot cramps caused by obstructed blood circulation. Of course, exercise must be moderate rather than excessive.
Hypocalcemia
During pregnancy, fetal bone development needs a lot of calcium dildo squirt , and this calcium is mainly provided by the mother, if the maternal calcium intake is insufficient, it is not enough to provide pregnant women and fetuses with hypocalcemia every day. Human leg muscle contraction, cell division and so on need a lot of calcium, calcium deficiency will stimulate leg muscle nerves, causing muscle contraction and pregnant women's leg cramps. Pregnant women have higher blood calcium levels during the day than at night, and their legs are prone to cramps at night.
Coping style: after pregnancy, expectant mothers should eat more calcium-rich foods such as sesame, milk and bone arrangement. These foods can prevent hypocalcemia caused by calcium deficiency in pregnant women, and eating more can promote the development of fetal bones. While paying attention to dietary calcium supplement, pregnant women should bask in the sun and supplement vitamin d to ensure that the calcium in the food is absorbed and utilized by the bone. For pregnant women with calcium deficiency, they can supplement calcium supplements according to the situation and drink a cup of pure milk before going to bed.
Improper diet
Not all cramps in pregnant women are caused by calcium deficiency. Dietary reasons can also cause leg cramps in pregnant women. During pregnancy, many pregnant women worry that malnutrition will affect the healthy growth of the fetus, so they eat a lot of meat during pregnancy, which is rich in protein. Eating too much meat will hinder the metabolism of the body, and too much acid metabolites can disturb the electrolytes in the legs and cause leg cramps.
Coping style: pregnant women after pregnancy, must not develop the bad habit of overeating male masturbation toys , eat a variety of food as much as possible to ensure a balanced intake of various nutrients needed by the human body. Meat is the carrier of high-quality protein and amino acids. Meat is rich in various trace elements needed by the human body. Moderate consumption can promote fetal growth and development, but excessive intake of meat will bring burden to the body's metabolism.
Overworked
During pregnancy, as the fetus grows up day by day, the weight of pregnant women will increase day by day, coupled with the fact that some pregnant women need to stand for a long time during pregnancy, these reasons will increase the burden on the legs of pregnant women, which is that the leg muscles of pregnant women are tired for a long time, which will also lead to the accumulation of lactic acid in the legs, which will lead to leg cramps.
Coping style: pregnant women should take a hot bath and massage their legs after work every day, and soak their feet with hot water of 40 degrees Celsius over their ankles for 10 minutes before going to bed, which can reduce the accumulation of lactic acid, relax muscles and activate collaterals, thus preventing leg cramps at night. For pregnant women with leg cramps caused by leg fatigue many times, applying a wet hot towel to the legs before going to bed and doing some simple stretching exercises can relieve the leg cramps.
Keeping warm is not in place.
After entering winter, many areas will be relatively cold at night cock cages , coupled with some pregnant women do not pay attention to keep warm when they rest, the leg muscles will be easily stimulated by cold weather and cause leg cramps.
Coping style: pregnant women must do heat preservation work before going to bed to prevent their feet from being exposed to a cold. Soaking their feet with warm water of 40 degrees 10 minutes before going to bed can not only prevent their feet from cramping, but also help their sleep quality. Keep your lower limbs warm when you sleep, and you can wear comfortable socks to sleep. Don't let your calves catch cold. You can spend 10 minutes before going to bed at night, which can not only prevent cramps, but also help you sleep and kill two birds with one stone.
The wrong sleeping position.
Some pregnant women are used to lying on their back for a long time, some pregnant women sleep too long every day, leg muscles relax for a long time, leg blood flow is not smooth, causing passive pregnant women's leg muscles.
For pregnant women, the correct sleeping position is the lying position on the left. Pregnant women can develop the habit of going to bed early and getting up early, and they can take more walks during the day to prevent foot cramps caused by obstructed blood circulation. Of course, exercise must be moderate rather than excessive.
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