The liver is an important detoxification organ in the human body. At the same time, it also has the function of detoxification and participates in human metabolism. However, it is also one of the fragile organs in the human body. If it is not well protected, it is also easily damaged by viruses and causes various diseases. So what habits are particularly harmful to the liver in the morning?
The liver is an important organ involved in human digestion and metabolism. If something goes wrong, it may endanger human life. Having these habits in the morning poses a great threat to liver health.
Bad habits 1. Lack of sleep usually refers to people's habits of staying up late, entertaining, working at night, etc. This is the biggest harm to the human liver. The liver repairs its own pattern during the night when the human body sleeps. People who often stay up late will cause the human body to sleep. Lack of sleep, reduced resistance, and liver repair at night
Bad habits 2. Failure to urinate in time after getting up in the morning will affect the accumulation of endotoxin in the human body and cause liver poisoning.
Bad habits 3. People's habit of not eating breakfast in the morning affects liver function and shows signs of disease in the human liver. Breakfast helps the human body neutralize gastric acid to protect the liver and reduce the incidence of diseases.
Bad habits 4. I like to eat greasy food in the morning, especially fried food
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Bad habits 5. overeating in the morning. Too much food can cause gastrointestinal dysfunction, affect the digestion and absorption function of the human intestine
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Bad habits 6. People with irritability affect liver function in the morning, and irritability harms the liver, leading to stagnation of liver qi, leading to metabolic disorders of liver function, and increasing the probability of human liver disease.
How to protect the liver?
Note 1: Maintain a good attitude, regulate people's emotions, and maintain a healthy and optimistic lifestyle.
Note 2: Maintain good living habits and eating habits, do not stay up late, do not eat junk food, especially fried food, eat breakfast in time
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Precautions 3. Participate in more outdoor sports, exercise more, and improve the body's resistance and immunity.