What can I eat to whiten
1. Lemon:
Main whitening ingredient: vitamin c
When it comes to whitening fruit, lemon is certainly at the top of the list. Lemon is a beauty product in fruit, which is rich in vitamin C and calcium and is used as a raw material for cosmetics and skin care products. Whitening with lemon can be taken internally or externally.
Its main cosmetic effects include: whitening, removing spots, tightening rose vibrator , moisturizing, eliminating fatigue, anti-skin aging and so on.
In addition, lemon also contains a lot of fruit acid ingredients, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, gently rub on the knees, elbows and heels for about 10 minutes, then rinse with warm water to make the skin tender and shiny for a long time.
2. Cherry
Main whitening ingredients: vitamins A sexshop silicone dildo , C.
The rich vitamin C in cherries can moisturize the cosmetic skin and effectively resist the formation of melanin. Fresh cherries contain rich nutrients such as sugar, protein, β-carotene, iron and so on. The iron content of cherries is 20 times that of apples and 30 times that of pears, and iron is an important component of heme in the blood. And β-carotene and vitamin C must be added to whiten the skin. Eating more cherries can make the skin really delicate and elastic. In addition, cherry is a fruit rich in iron and carotene, which is rich in nutrition and has the effect of tonifying blood and kidney for people who are weak in blood qi. Eating 200-300 grams before meals can adjust gastrointestinal function, which is good for people with poor digestive function.
3. Tomato
Main whitening ingredient: vitamin c
Tomatoes are nutritious and low in calories, and many models eat tomatoes to keep fit. Rich sour juice helps to balance the pH of the skin. For people with dark and rough skin, you can apply tomato juice to your face and rinse with clean water after staying for about 15 minutes, which is of great help to remove the dead skin on the face. Tomatoes are also rich in vitamin C vegetables, in tomato juice mixed with a little honey wipe on the face, after more than 10 minutes to clean, adhere to freckle beauty every day.
4. Pomelo
Main whitening ingredient: vitamin C
Every 100 grams of grapefruit contains about 123 milligrams of vitamin c, because it is called the treasure house of vitamin c, so it can be greasy, of course, it also has the effect of beauty. And pomelo peel because it is rich in essential oil, add bath water after frying soup, also have cosmetic effect.
Tea can also be whitened by beverage.
Beauty doctors believe that taking honey grapefruit tea for 3 months can play a role in changing the physique. Whitening through food is more effective than using cosmetics. Cosmetics can only temporarily dilute the skin, the effect is also limited best vibrator , symptomatic treatment of food can cut off the root of melanin, stop the production of melanin factory, whitening effect is longer.
5. Strawberry
Main whitening ingredient: vitamin A
Strawberries are berries with a sugar content of 6% Mur10% and a variety of acids, vitamins and minerals, which can improve skin elasticity, whitening and moisturizing effect.
In addition, strawberries are suitable for oily skin and have the effect of removing oil and cleaning skin. Strawberries can be squeezed out of juice as cosmetics. Many of today's cleaning and nutrition masks also add strawberry ingredients, suitable for any skin. Frequent use of strawberry beauty can make the skin fresh, smooth and avoid pigmentation.
Strawberries are also rich in vitamin An and potassium, which is good for hair health. Drinking a glass of strawberry juice before going to bed can also relax nerves, which is good for the treatment of insomnia.
6. Pineapple
Pineapple is to save these angels, pineapple enzyme in the pineapple is a natural master of protein decomposition, but also can dissolve fibrin and blood clots in blood vessels, really let the body achieve regulation from the inside to the outside. In other words, eating pineapple can not only clean the intestines, whitening and regulate skin tone, but also strongly decompose greasy, play a role in weight loss.
Safety tests must be carried out to eat pineapple. Because some people are born allergic to pineapple, diarrhea and vomiting after use. Similarly, the effect of pineapple is very strong, people with blood clotting disorders, surgical preparation, metabolic disorders, skin ulcers and other problems had better not use pineapple. Eating pineapple and drinking pineapple papaya juice after a meal is a good way to adjust your skin tone.
7. Aloe
The application of aloe beauty is almost a household name. In the cosmetics market, 80% of products contain natural aloe extract. The traditional folk custom of using aloe for beauty since ancient times.
Aloe vera is indeed a plant with a variety of health and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function, and regulate the normalization of life. Aloe contains gluconic acid, mannose dew, small amounts of calcium and protein, vitamins and minerals. With nutrition and moisturizing, sunscreen, cleaning, shrinking pores, desalination spots and other cosmetic effects. A simple aloe bath can also relieve tension and fatigue.
8. Kiwifruit
Main whitening ingredient: vitamin C
Kiwifruit, also known as kiwifruit, with an average vitamin c content of 95.7 mg per jin, is known as the king of fruit. Vitamin C and vitamin E can not only beautiful skin, but also have antioxidant effect, effectively whiten skin, eliminate freckles and acne, and enhance skin anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber, the average fiber content per jin of kiwifruit is 2.6 grams, which can promote the metabolism of carbohydrates, help digestion and prevent constipation.
In addition, kiwifruit is also rich in minerals, which can form a thin film on the surface of hair, which can not only protect hair from air pollution, but also enrich hair. Drinking a glass of kiwifruit juice every day is very good for hair growth.
.
Main whitening ingredient: vitamin c
When it comes to whitening fruit, lemon is certainly at the top of the list. Lemon is a beauty product in fruit, which is rich in vitamin C and calcium and is used as a raw material for cosmetics and skin care products. Whitening with lemon can be taken internally or externally.
Its main cosmetic effects include: whitening, removing spots, tightening rose vibrator , moisturizing, eliminating fatigue, anti-skin aging and so on.
In addition, lemon also contains a lot of fruit acid ingredients, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, gently rub on the knees, elbows and heels for about 10 minutes, then rinse with warm water to make the skin tender and shiny for a long time.
2. Cherry
Main whitening ingredients: vitamins A sexshop silicone dildo , C.
The rich vitamin C in cherries can moisturize the cosmetic skin and effectively resist the formation of melanin. Fresh cherries contain rich nutrients such as sugar, protein, β-carotene, iron and so on. The iron content of cherries is 20 times that of apples and 30 times that of pears, and iron is an important component of heme in the blood. And β-carotene and vitamin C must be added to whiten the skin. Eating more cherries can make the skin really delicate and elastic. In addition, cherry is a fruit rich in iron and carotene, which is rich in nutrition and has the effect of tonifying blood and kidney for people who are weak in blood qi. Eating 200-300 grams before meals can adjust gastrointestinal function, which is good for people with poor digestive function.
3. Tomato
Main whitening ingredient: vitamin c
Tomatoes are nutritious and low in calories, and many models eat tomatoes to keep fit. Rich sour juice helps to balance the pH of the skin. For people with dark and rough skin, you can apply tomato juice to your face and rinse with clean water after staying for about 15 minutes, which is of great help to remove the dead skin on the face. Tomatoes are also rich in vitamin C vegetables, in tomato juice mixed with a little honey wipe on the face, after more than 10 minutes to clean, adhere to freckle beauty every day.
4. Pomelo
Main whitening ingredient: vitamin C
Every 100 grams of grapefruit contains about 123 milligrams of vitamin c, because it is called the treasure house of vitamin c, so it can be greasy, of course, it also has the effect of beauty. And pomelo peel because it is rich in essential oil, add bath water after frying soup, also have cosmetic effect.
Tea can also be whitened by beverage.
Beauty doctors believe that taking honey grapefruit tea for 3 months can play a role in changing the physique. Whitening through food is more effective than using cosmetics. Cosmetics can only temporarily dilute the skin, the effect is also limited best vibrator , symptomatic treatment of food can cut off the root of melanin, stop the production of melanin factory, whitening effect is longer.
5. Strawberry
Main whitening ingredient: vitamin A
Strawberries are berries with a sugar content of 6% Mur10% and a variety of acids, vitamins and minerals, which can improve skin elasticity, whitening and moisturizing effect.
In addition, strawberries are suitable for oily skin and have the effect of removing oil and cleaning skin. Strawberries can be squeezed out of juice as cosmetics. Many of today's cleaning and nutrition masks also add strawberry ingredients, suitable for any skin. Frequent use of strawberry beauty can make the skin fresh, smooth and avoid pigmentation.
Strawberries are also rich in vitamin An and potassium, which is good for hair health. Drinking a glass of strawberry juice before going to bed can also relax nerves, which is good for the treatment of insomnia.
6. Pineapple
Pineapple is to save these angels, pineapple enzyme in the pineapple is a natural master of protein decomposition, but also can dissolve fibrin and blood clots in blood vessels, really let the body achieve regulation from the inside to the outside. In other words, eating pineapple can not only clean the intestines, whitening and regulate skin tone, but also strongly decompose greasy, play a role in weight loss.
Safety tests must be carried out to eat pineapple. Because some people are born allergic to pineapple, diarrhea and vomiting after use. Similarly, the effect of pineapple is very strong, people with blood clotting disorders, surgical preparation, metabolic disorders, skin ulcers and other problems had better not use pineapple. Eating pineapple and drinking pineapple papaya juice after a meal is a good way to adjust your skin tone.
7. Aloe
The application of aloe beauty is almost a household name. In the cosmetics market, 80% of products contain natural aloe extract. The traditional folk custom of using aloe for beauty since ancient times.
Aloe vera is indeed a plant with a variety of health and beauty functions. It can regenerate and protect human cells and tissues, resist ulcers, enhance visceral function, and regulate the normalization of life. Aloe contains gluconic acid, mannose dew, small amounts of calcium and protein, vitamins and minerals. With nutrition and moisturizing, sunscreen, cleaning, shrinking pores, desalination spots and other cosmetic effects. A simple aloe bath can also relieve tension and fatigue.
8. Kiwifruit
Main whitening ingredient: vitamin C
Kiwifruit, also known as kiwifruit, with an average vitamin c content of 95.7 mg per jin, is known as the king of fruit. Vitamin C and vitamin E can not only beautiful skin, but also have antioxidant effect, effectively whiten skin, eliminate freckles and acne, and enhance skin anti-aging ability. In addition, kiwifruit also contains a lot of soluble fiber, the average fiber content per jin of kiwifruit is 2.6 grams, which can promote the metabolism of carbohydrates, help digestion and prevent constipation.
In addition, kiwifruit is also rich in minerals, which can form a thin film on the surface of hair, which can not only protect hair from air pollution, but also enrich hair. Drinking a glass of kiwifruit juice every day is very good for hair growth.
.
CopyRight © 2024 liucm.cn wholesale adult toys
wholesale sex toys