What are the symptoms of cold uterus in women
Generally speaking, palace cold is caused by premature birth, miscarriage, etc., and women have congenital spleen and kidney deficiency. The acquired causes are greedy water, cold places where they live for a long time, physiological daily air conditioning, greedy cold food, and direct exposure to cold evil attacks in the cold winter., etc., the external cold evil condenses in the womb to develop the disease.
The main symptoms of palace cold include
1. Obesity. A major manifestation of people with palace cold is obesity, accompanied by symptoms such as shortness of breath, excessive insomnia ed vacuum pump , less menstruation, and anovulation. Lower abdomen obesity is not only related to the accumulation of abdominal fat caused by one's own constipation, but also related to female uterine cold.
2. Abnormal menstruation. The physiological time is uncertain, the color is light, and the amount is small. Before physiology, the lower abdomen feels swollen, the leucorrhea increases, low back pain, breast expansion and other phenomena occur. A few women have nausea and nausea reactions, which may be a symptom of cold uterus.
3. Weak constitution. Poor spirit, usually sore waist and soft legs, urinate a lot, light tongue and white fur, dark yellow complexion, feel that the lower abdomen is not warm chastity sissy , and the hands and feet are cold.
6 suggestions that can help improve women's palace cold
1. Pay attention to cold and insulation
In order to express their individuality, many women also wear thin clothes regardless of the cold weather. Wearing thin clothes can easily cause palace cold, so they should pay attention to insulation when wearing them, especially the abdomen and lower body.
2. Drink more hot drinks and eat less cold food
Women suffering from palace cold must drink hot water and avoid cold foods such as watermelon, mung bean, green tea, and crabs. Drink ginger tea and warm soup before eating to eliminate the cold of the food and create a feeling of fullness.
3. Exercise more
Regular exercise can promote the circulation of qi and blood, improve blood circulation, and keep the whole body warm. Patients with palace cold with stagnation of qi and blood stasis type should exercise more. Fast walking and jogging are both very suitable exercises. Walking on cobblestone roads can stimulate meridians and regulate qi and blood. However, it should be noted that swimming must wait for cold water and cold air exercise, and avoid it before and after menstruation.
4. Prevent air conditioning diseases in summer
Thick clothes should be always kept in offices and air-conditioned rooms, especially those that do not expose the lower abdomen and waist, and the body should not blow directly into the cold wind to prevent the cold from invading the body. When the human body sleeps bullet vibrator , its body temperature drops and its pores open. During lunch breaks, white-collar women must remember clothes and blankets.
5. Rest rules
Traditional Chinese medicine believes that night is a period of nourishing yin and storing yang, and it is also a period of nourishing blood. Staying up late for a long time will damage blood, so women preparing to become pregnant must develop good rest habits.
6. Avoid blindly losing weight
The uterus is cold and fat anal vibrator , especially the lower abdomen. Some women lose weight in order to lose weight, which often prevents the human body from getting the necessary calories. The body is short of energy substances and blood gas. Anemia occurs. Cold evil takes advantage of the weakness to enter, but makes the uterus cold more serious.
The main symptoms of palace cold include
1. Obesity. A major manifestation of people with palace cold is obesity, accompanied by symptoms such as shortness of breath, excessive insomnia ed vacuum pump , less menstruation, and anovulation. Lower abdomen obesity is not only related to the accumulation of abdominal fat caused by one's own constipation, but also related to female uterine cold.
2. Abnormal menstruation. The physiological time is uncertain, the color is light, and the amount is small. Before physiology, the lower abdomen feels swollen, the leucorrhea increases, low back pain, breast expansion and other phenomena occur. A few women have nausea and nausea reactions, which may be a symptom of cold uterus.
3. Weak constitution. Poor spirit, usually sore waist and soft legs, urinate a lot, light tongue and white fur, dark yellow complexion, feel that the lower abdomen is not warm chastity sissy , and the hands and feet are cold.
6 suggestions that can help improve women's palace cold
1. Pay attention to cold and insulation
In order to express their individuality, many women also wear thin clothes regardless of the cold weather. Wearing thin clothes can easily cause palace cold, so they should pay attention to insulation when wearing them, especially the abdomen and lower body.
2. Drink more hot drinks and eat less cold food
Women suffering from palace cold must drink hot water and avoid cold foods such as watermelon, mung bean, green tea, and crabs. Drink ginger tea and warm soup before eating to eliminate the cold of the food and create a feeling of fullness.
3. Exercise more
Regular exercise can promote the circulation of qi and blood, improve blood circulation, and keep the whole body warm. Patients with palace cold with stagnation of qi and blood stasis type should exercise more. Fast walking and jogging are both very suitable exercises. Walking on cobblestone roads can stimulate meridians and regulate qi and blood. However, it should be noted that swimming must wait for cold water and cold air exercise, and avoid it before and after menstruation.
4. Prevent air conditioning diseases in summer
Thick clothes should be always kept in offices and air-conditioned rooms, especially those that do not expose the lower abdomen and waist, and the body should not blow directly into the cold wind to prevent the cold from invading the body. When the human body sleeps bullet vibrator , its body temperature drops and its pores open. During lunch breaks, white-collar women must remember clothes and blankets.
5. Rest rules
Traditional Chinese medicine believes that night is a period of nourishing yin and storing yang, and it is also a period of nourishing blood. Staying up late for a long time will damage blood, so women preparing to become pregnant must develop good rest habits.
6. Avoid blindly losing weight
The uterus is cold and fat anal vibrator , especially the lower abdomen. Some women lose weight in order to lose weight, which often prevents the human body from getting the necessary calories. The body is short of energy substances and blood gas. Anemia occurs. Cold evil takes advantage of the weakness to enter, but makes the uterus cold more serious.
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