What are the methods of ovarian maintenance

According to the survey data, the incidence of premature ovarian failure in modern women is getting higher and higher, which is a serious threat to women's physical and mental health. Therefore, the maintenance of women's ovaries is on the agenda for many women. The ovary is well maintained, promoting fine and smooth facial skin, white and red, tenacity and elasticity forever; promoting reproductive and physical health, regulating and secreting estrogen, improving the quality of life of both sexes; and plump, firm and round chest. So, how to nest? The following is
1. Daily maintenance
(1) regular inspection
According to the level of hormone in the body, hormone replacement therapy was used. Patients who need to take an appropriate amount of estrogen should be monitored once every three months and taken under the guidance of a doctor, thus delaying the decline of ovarian function. It can not only maintain the ovaries and regulate the uterus, but also thoroughly treat and prevent gynecological inflammation and quickly restore the tightness of the private parts.
(2) keep a cheerful mood
Strengthen physical exercise, good health is the material condition of happiness. People who are sick are unhappy. When the relationship is bad, consciously change the subject, do other things to distract attention, can ease the relationship.
(3) quit smoking and drinking
Smoke contains a lot of toxic nicotine, the damage to the human body is self-evident. The damage degree of alcohol to the liver is proportional to the alcohol content, which directly damages the hepatocytes and promotes the fat deposition in the hepatocytes.
2. Diet maintenance
(1) supplementation of phytoestrogen
Often drink milk, eat more fish, shrimp and other food, rich in phytoestrogens can make up for the lack of estrogen secretion on the female body. In addition, under the guidance of doctors, you can take drugs that nourish liver and kidney, nourish qi and blood, and how to have Polygonum multiflorum, Radix Astragali, Radix Astragali and so on.
(2) eat more fresh fruits and vegetables
Vitamin C, E and carotene are the best anti-aging elements. Carotene can keep the outer tissues of human tissues and organs healthy. Sisters with acne should be regarded as good friends. Vitamins c and e can delay the oxidative aging of cells and keep the youthful face as long as possible.
Most of these antioxidants are hidden in fiber-rich fresh vegetables, which can not only help eliminate aging free radicals, but also promote rectal health and help detoxification.
(3) more protein intake
Protein is related to the construction and repair of human tissue and the maintenance of immune function. It should be noted, however, that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat, so it is recommended to reduce land animal meat, with low-fat dairy products, legumes and fish and shrimp as the main sources of protein.
The results of the survey showed that women who ate fish and shrimp two or three times a week, women who had been drinking milk for many years with a late age of amenorrhea, women who had more milk and lasted for a long time, and women who did not exercise in the late amenorrhea, the more passive smoking in the early age of amenorrhea, the longer the time, the earlier the amenorrhea.
3. Protection of healthy food
Ovary maintenance healthy food-many women stop menstruation and enter menopause between the ages of 35 and 50. Ovarian maintenance has a considerable number of female compatriots think that this is normal, do not pay attention to, and then ignore the maintenance, missed the best maintenance time, in fact bluetooth vibrator magic wand vibrator , female menstruation early "curtain call" is not normal.
Ovarian maintenance can choose some health products for maintenance, such as full deer fetus ointment, which uses deer fetus as the main raw material, and then is made with red ginseng, angelica, motherwort, donkey hide, tortoise shell, cinnamon, Poria and other Chinese herbal medicine, which has the effect of warming the palace and dispelling cold, regulating menstruation and tonifying blood, and can directly act on the female gonad axis and activate ovarian function, so as to improve the aging state of women. With the effect of nourishing the palace and nourishing the nest and beauty.
Usage: take 10 grams, boil with yellow rice wine, heat it in pot or microwave oven, add a small spoon of honey, once in the morning and evening, it has the effect of tonifying blood, prolonging female and nourishing uterine nest. Note: this should be taken after menstruation until the next menstrual cycle.
4. Maintenance of traditional Chinese medicine
Ovarian maintenance should be in line with the characteristics of periodic changes of the ovary: the ovary has follicular, ovulatory and luteal phases in the menstrual cycle. Traditional Chinese medicine believes that yin and yang qi and blood are in different states in different stages of the menstrual cycle. for example, in the period after the menstrual cycle, Yin long should not be overly warm and sunny, Yin blood should be nourished, and light and nourishing foods should be eaten in the food, such as legumes and tubers. The stage before menstruation is a long period of yang dildo fucking , you can eat warm food and medicine properly, increase exercise to make blood flow, menstruation comes on time, and so on.
Formula: 15 grams of Ligustrum lucidum, 15 grams of Ligustrum lucidum, 15 grams of wild lily, 12 grams of Jingxuanshen, 30 grams of Pueraria lobata, 15 grams of Radix Salviae Miltiorrhizae, 20 grams of motherwort, 12 grams of Huai yam, 12 grams of goat meat, 12 grams of lotus seed meat, 12 grams of wild lily, 15 grams of fairy spleen.
Production and consumption: after the fire is boiling, slowly fry it with a gentle fire for 1 hour, take it twice a day before meals, once a bowl of menstruation clean, take it for 2 weeks continuously, after the end of the menstrual period next month, take the menstrual cycle for 3 months continuously.
5. Pay attention to eating habits
In fact, through diet can also play the effect of ovarian maintenance. For women, be sure to eat more foods containing phytoestrogens and vitamins, especially carrots, which have good antioxidant and anti-aging effects. If women often eat natural carrots and strawberries and other fruits containing vitamin a, the ovaries have been in a healthy state is also an important way to maintain ovaries bad dragon dildo , female friends must not miss.
6. Stay in a happy mood
For female friends, they are more likely to be depressed and angry because of small things. In fact, this condition is likely to harm the body, which can also affect women's ovaries. Therefore, when you encounter uncomfortable things in your life, you must learn to divert your attention or tell others to relieve stress. Otherwise, if the qi and blood are blocked for a long time, the ovaries will not be healthy. Therefore, with regard to how to maintain the ovaries, a woman's heart must be in a harmonious state.
Not only that, ovarian maintenance should also establish a scientific lifestyle, monotonous life is one of the reasons for the formation of many diseases. The establishment of a civilized, healthy and scientific way of life is very important to improve physical quality and prevent labor from becoming a disease. Reasonable arrangement of the pace of life, daily life, adequate sleep, the combination of labor and rest, the cultivation of a wide range of interests, work space to plant flowers and trees, enjoy music, practice calligraphy, painting, playing ball, etc., can reconcile human feelings and is conducive to health.
These are the answers to the question of how to maintain the ovaries. In addition, if women have the habit of smoking in life, it may also affect the health of the ovaries and even make women's menopause earlier. Therefore, women must not smoke in life.