What are the main functions of the ovaries

There is no doubt about the importance of ovaries to women. The main function of the ovary is to produce eggs and ovulate, reflecting reproductive functions; the second is to synthesize and secrete estrogen, progesterone, androgens and various growth factors, controlling more than 40 parts of nine systems including human skeleton, immunity, reproduction male chastity , and nerve. Therefore, premature ovarian failure is undoubtedly terrible for women. In order to prevent premature ovarian failure, women may wish to practice more yoga.
The following yoga movements help menopausal women regulate irregular menstruation chastity cages , play a healthy role in the ovaries, and play a normal role.
1. Lie flat on the yoga mat, with your feet straight and together, your toes straight controller vibrator , your arms naturally flat on your sides, palms down, eyes straight at the ceiling, and breathing naturally.
2. Naturally breathe in slowly, gradually lift your feet, and lift the guard box vertical to the ground. When lifting, straighten your legs and tighten your knees. Exhale and inhale slowly naturally and easily, and hold for 5-10 seconds.
Exhale slowly naturally, hook your straight toes back, and keep the sole of your feet parallel to the ground for 5-10 seconds.
4. Inhale slowly naturally, tighten your toes parallel to the ground again, slowly return to the direction pointing towards the ceiling, and keep your feet straight and tighten for about 10 seconds. Alternate hooks at the tips of both toes, straight, and hold for about 10 seconds. The entire movement should be natural, smooth and relaxed. After the whole set of movements is over, you can rest for 10-20 seconds and repeat the practice. Through various yoga movements and special breathing methods, and more importantly, through mental regulation, you can unblock the blood and blood circulation of female sexual organs and regulate hormone secretion, especially irregular menstruation, fallopian tube obstruction, postpartum vaginal relaxation, pelvic inflammatory disease, etc., effectively maintain female ovaries. Yoga is actually a state of life. Spend some time every day to love yourself. Yoga is the art of learning to communicate with yourself. The principles of yoga are slowness, uniformity, and control cock pump , which are the guarantee of the effect of yoga. Then, choose your favorite yoga movements. There are not many movements. Only 3 to 5 movements will be enough. Just choose one movement, repeat it, gradually, and continue bit by bit to gain a comprehensive upgrade of your body and mind.