What about the sagging buttocks

Many girls worry that their hips are deformed and saggy, and their bodies are out of shape and don't look good in any clothes. So what about the sagging buttocks? Today's editor tells us how to improve our buttocks every day.
Scissors leg
The whole person lies prone on the fitness ball, the forearm is supported on the ground, the hands and fingers are connected, and the ball is supported in the center of the body. Then lift the legs up and the ground is at a 45-degree angle to make the body straight. The abdominal muscles contract, the toes are outward, and the feet are separated outward in a v-shaped shape. While contracting the hip muscles, the heel folds slowly. Keep your neck straight (remember not to bow or raise your head). Each set of movements was repeated 15-20 times and repeated in 2 groups.
Back kick sport
Limbs on the ground, knees together, palms and shoulders wide, thighs and arms 90 degrees perpendicular to the ground. Lift the hip while lifting the left knee, and extend the right leg backward double dildo kick ass , bending the instep of the right foot. When extending the right leg, the gluteal muscles need to contract and release the leg slightly outward. Keep your crotch balanced and place your center of gravity on your palms and left foot. Stay for 1 second and the right knee contracts toward the chest. Repeat this action 15 murmurs 20 times, change the right leg to the left leg. Repeat the whole routine in two groups.
L-shaped leg lift
Lie on your right side. Stretch your feet forward to form an l shape with the body (or as close as possible). The right arm is pillowed under the head, the legs are folded, and the instep of the foot is naturally bent. Hold your left hand on the ground to help balance. Gently lift the left leg up to feel comfortable, and then put the leg back in place. Do it 15-20 times and do it on the other side. The whole action is still repeated in two groups, but sexy buttocks.
Wear high heels
High heels are an indispensable favorite treasure for women, but their function not only makes women's bodies look taller, but also proves that high heels play an important role in the hip-lifting craze. The American Human Health Survey Association pointed out that although the design of high heels is not ergonomic, women unconsciously tighten their buttocks when walking to achieve the purpose of pulling hip lines. However, women who like to wear high heels are advised to wear high heels for 30 minutes a day to exert the effect of their buttocks. For the health of the feet, it is best not to wear high heels every day in life. Except when there is a lot of activity.
Hip lifting exercise
Jumping at any time helps to lift the buttocks, practice to kick the buttocks as the standard of each movement, work tense can squat a small amount of exercise. It is best to open your feet naturally first, with the heel as wide as the outside of the shoulder, clamp your hips hard, and keep your feet squatting on your knees, not over your toes. If you use fiber cream every day, if the skin of the buttocks becomes tight, the thread will change naturally. Therefore, it is necessary to choose massage products with compact and anti-wrinkle effect. After applying the fastening cream, massage the palm on the base of the thigh, quickly press the excess fat to the hip, repeat 30 times, grab the muscles of the hip and pull up for 3 minutes.
Sprint sport
Sprinter's hips are warped, so sprints can warp hips-a wise choice, but not on a treadmill. The running belt of the treadmill automatically moves backwards, so the action is actually done passively, which can be moved to the buttocks, but only if it works on its own. Just as the towed car does not consume fuel, passive training is ineffective.
Yoga buttocks
Support the back of the chair and keep your body stable. The upper body is upright, the back of the handle chair, the left leg is lifted forward and upward as far as possible, and the right leg supports the body weight; swing the raised leg back and forth dildo shop , with the leg swinging, the knee joint is stretched; the above two movements are done 16 times and then alternate the right leg to do the same action 16 times.