Seven warnings tell you that there is something wrong with your stomach Four foods are the most popular in the stomach and intestines

The health status of different parts of our body will react differently. If the gastrointestinal tract starts to malfunction, several parts of the body will issue warnings to pay attention to your health:
Warning number 1. Oral ulcer: if there are many oral ulcers, you need to supplement vitamin a, vitamin b and iron silicone dildo . Experts recommend vitamin a for yellow and dark green vegetables and vitamin b for almonds and wheat germ. Acidic food stimulates oral ulcers. Try to avoid eating pineapples, tomatoes, oranges and other vegetables.
Different tongue color: tongue color is directly related to dietary health. A healthy tongue should be slightly pink, evenly shaped, and have a moist white coating. If the color of the tongue is too red, it means you are drinking too much, a red light alarm is issued through the tongue chastity cages , and the body calorie is too high, so you must stop drinking immediately. As for the pale tongue, it means that you eat too much fatty food, causing the digestive system to slow down, and another reason is iron deficiency. Tongue is an indicator of health. Check your tongue regularly to see if it is abnormal and improve your eating habits.
Warning 3, fat abdomen: eating fruit after meals is a habit of many people, but this habit will swell the abdomen and cause a nasty stomach. Eating fruit takes about 20 minutes to reach the small intestine, and foods with heavy meat and starch take a long time to digest. If you eat fruit after a meal, the fruit needs to be mixed with other foods, which will take longer to digest. Fruit digestion disorder, fermentation, abdominal swelling. Therefore horse cock dildo , the doctor advises that eating fruit is the most appropriate time before feeling hungry.
Warning 4. The eyes are itchy or red: many people go to the drugstore to buy medicine when their eyes hurt. In fact, changing your diet may be more effective. Itching, redness or redness of the eyes may be signs of lack of riboflavin. Drink as much milk as possible, eat more grains and animal offal. Or drink a bowl of cereal with fortified vitamins every day. Recurrent wheat granulomas or small blisters on the lacrimal glands near the eyelashes are usually caused by vitamin B deficiency. You may have been under too much stress lately. Warning 5. Memory weakens gradually: increasing age is not the only reason for memory decline. In fact, eating habits also affect the brain's ability to recognize. If the nutrition is insufficient, the brain's ability will also slow down, affecting memory. If dieters do not absorb nutrients evenly, their brains are weaker than those who are not dieting. Multivitamins help improve people's declining memory best penis pump , especially vitamin B1. Warning 6. Irritability: according to the Women's Nutrition Counseling Service (WNAS), food is directly related to irritability. Caffeine, methylxanthine and theobromine in coffee, tea and chocolate can upset mood, especially in the first two weeks of menstruation. Eating nuts, seeds and fish rich in major fatty acids or rice rich in B vitamins can help relieve symptoms or supplement 1500 to 3000 milligrams of evening primrose oil a day. Warning 7. Depression: many people complain about poor living conditions, but sadness is usually caused by malnutrition. If you are depressed, in addition to a lack of B and BC vitamins, you may also lack minerals such as calcium, copper, iron, magnesium and potassium, which are vital to vitamins. The gastrointestinal tract likes four kinds of food. studies have shown that regular consumption of sausage foods such as nutmeg and cinnamon can enhance gastrointestinal peristalsis, help digest ginger can relieve nausea after pregnancy and surgery, and relieve peppermint leaves can relax stomach muscle. oatmeal is a palliative to protect the stomach wall.