How to remove white stretch marks

How to remove white stretch marks
Most pregnant women develop stretch marks. Generally speaking, stretch marks are difficult to completely eradicate, but they gradually fade away over time. At the same time, simple methods can be used to prevent and dilute it. Stretch marks are lines that are damaged or broken by the traction of elastic fibers and collagen fibers of the skin caused by abdominal distension during pregnancy.
Exercise before pregnancy, massage frequently, take a cold bath clitoral vibrator , pay attention to nutrition, and eat more food rich in protein and vitamins to help improve skin elasticity and help prevent stretch marks girl butt . Adhere to moderate exercise such as walking after pregnancy; ensure a balanced and nutritious diet.
Avoid excessive intake of carbohydrates and excess calories. The water temperature should not be too high during the shower. Rinse the abdomen with cold water and gently massage the abdominal skin. This is a way to prevent and reduce stretch marks during pregnancy and prevent stretch marks from expanding severely. If conditions permit, products that dilute stretch marks can also be used to skin care after childbirth.
How to eliminate stretch marks is a question that most pregnant women and pregnant women want to know. Generally speaking, stretch marks become less and less obvious in the months after childbirth. In order to eliminate stretch marks, the following points need to be paid attention to.
1. Supplement bone collagen, eat more foods rich in collagen such as pig feet, and eat more foods containing vitamin c butt , which will help improve skin elasticity and speed up the recovery of broken elastic fibers.
2. Pay attention to moisturizing and nutritious dry skin, and you can choose skin care products containing collagen or strong moisturizing function. You can exercise moderately before pregnancy sexshop , and pay attention to physical maintenance during pregnancy, and the amount of exercise is not large. It is beneficial to eat more fruits and vegetables and supplement more vitamins.
3. Preventing pregnancy patterns from before pregnancy can achieve twice the result with half the effort. The focus is on improving skin adaptability. Continue to exercise every day. From the day when you want a baby, you must continue to exercise such as sit-ups and push-ups. Before pregnancy, it does not affect your health. Take a bath with cold water.
This can enhance the elasticity of the skin, make the skin less likely to break when under pressure, help prevent stretch marks, pay attention to a balanced diet and nutrition, and try to eat as many fruits and vegetables rich in vitamins. Persisting in prevention work before pregnancy can effectively reduce the appearance of stretch marks during pregnancy or after delivery.