How to relieve menstrual pain

Women visit their best friends once a month. On those special days, women must learn to protect themselves and give themselves the best care. Female friends in life also suffer from dysmenorrhea. The following are taboos and ways to relieve menstrual pain during menstruation.
Eight taboos on physiological Day
Don't beat your waist.
During the physiological period, the waist acid is normal and the pelvis is congested. at this time, the waist acid will aggravate the waist acid, bleed too much and prolong the physiological day.
Do not exercise strenuously
Physiology Japan is very tired, strenuous exercise is more tired, strenuous exercise bleeds too much, prolong physiological day.
Not drink
During menstruation, the secretion of enzymes that break down alcohol is reduced by hormones, alcohol in the body can not be decomposed quickly, alcoholism, and the amount of menstruation increases.
Don't do room work.
Don't do sex work on the calendar day. Menstrual endometrium fall off, at this time to have sex, uterine injury, easy to bring bacteria, increase physiological quantity, prolong physiological days.
It's best not to knock the gallbladder Sutra.
During menstruation, the secretory function of the body is relatively disorder, and the blood gas is relatively poor at this time, so it is not of great significance to open the gallbladder meridian and promote the secretion of bile by knocking the gallbladder meridian. After all, opening the gallbladder meridian also requires blood gas support. It is recommended that women take more rest during the period to avoid catching cold and resume gall-bladder menstruation when menstruation is clean.
Don't eat hot and sour food.
Sour food is not conducive to the excretion and smooth flow of menstrual blood, especially for patients with dysmenorrhea. Spicy and irritating food, some people will cause pelvic congestion, inflammation, excessive contraction of the uterus bullet vibrator , making the original dysmenorrhea worse.
Don't drink strong tea.
Strong tea not only has a certain nutritional value, but also has the role of prevention and treatment of diseases. However, women's special physiological factors during menstruation decide not to drink strong tea. Because the caffeine content in strong tea is high lesbian double dildo , it stimulates nerves and cardiovascular system, makes people excited, accelerates basic metabolism adult shop , and is easy to produce dysmenorrhea, prolonged menstruation and menorrhagia. At the same time, the tannic acid in strong tea strongly combines with iron in food in the intestinal tract, resulting in precipitation, which hinders the absorption of iron and causes iron deficiency anemia.
You can't eat cold food.
Eating cold drinks, raw dishes and other food during menstruation can easily coagulate the cold in the human body, cause poor blood flow, lack of menstrual blood big ass anal , and physiological pain. Even in hot summer, ice cream and other cold drinks are not allowed during menstruation. The diet should be warm and beneficial to blood flow.
The way to relieve menstrual pain
Massage the acupoint of uterus
It is located in the lower abdomen, about 4 inches below the navel, and 3 inches apart from the centerline. Massage with both hands index finger, middle finger press on both sides of the uterine acupoints, a little pressure, slowly knead, there is a sense of soreness.
Massage Qihai acupoint
The position of Qihai between Guanyuan acupoint (refer to the following Guanyuan acupoint) and navel. Qihai acupoint is widely used in male and gynecological diseases, such as spermatorrhea, impotence, irregular menstruation, dysmenorrhea, amenorrhea, collapse, collapse and so on.
Massage Taichong acupoint
The position is between the toe and the second toe. Rub the right punching hole with the left thumb abdomen and the left too punching hole with the right thumb abdomen.
Massage Sanyinjiao acupoint
The position is on the medial side of the calf, 3 inches at the tip of the medial ankle, and on the posterior side of the medial edge of the tibia.
Keep a happy mood on the physiological day.
During the physiological day, the menstrual blood drops, the Yin blood is weak, but the liver qi is exuberant and easy to be irritable. At this time, the discomfort of the physiological day is easy to worsen and menstruation disorders. Therefore, the more you want to keep a good mood on the physiological day, do not act arbitrarily as an excuse for your aunt, and finally hurt your own body.
Take more vitamins
Medicine has proved that taking enough vitamins can significantly reduce the symptoms of physical pain. Dysmenorrhea is mainly waist and leg pain, abdominal pain, breast expansion, pain, usually should eat more coarse rice, germ rice, liver, almonds, dairy products and other foods rich in vitamin B1, B2. People who are usually congested in the pelvis and have pain in the uterus and ovary during menstruation are advised to take more foods rich in vitamin c and e. For example, yellow, green vegetables, oranges, lemons, walnuts, almonds, wheat germ, etc., improve pelvic blood circulation and relieve the pain of pelvic congestion.