How to regulate womens physiological day if they are too short or too early

Generally speaking, the physiological time of normal women is 3 to 7 days. Many women do not take more than 3 days each time. Some women feel that the physiological time is short and are very happy, but in fact it is not good to have a short physiological time. Women's short physiological days are mostly caused by endocrine disorders and too little estrogen secretion. Do you know the importance of estrogen to girls? Estrogen can also promote the accumulation of subcutaneous fat, body fullness, and bone calcium accumulation. It can also make a woman's skin look soft and delicate. Women secrete too little estrogen, the circulation speed in the body slows down small vibrator , and the skin loses its previous luster and elasticity. In the long run sexshop , aging symptoms are prone to occur. Next, let's investigate what to do if women have a short period.
The physiological day is too short women vibrator , so you can eat two more beans
Soybeans: Help improve the secretion of hormones in the body. According to research data, soybeans and soy products help balance estrogen in the body. Because soybeans are rich in soy isoflavones, their properties are similar to estrogen. Vitamin B6, which can regulate estrogen metabolism and balance, is recommended by Zhongshan gynecologists that women drink a cup of soy milk for breakfast every day or eat tofu containing dishes for lunch.
Black beans: Compared with other beans that contain phytoestrogens, black beans do have the highest content. Long-term continuous use of black beans and soy milk is a very safe supplement to plant estrogen and has a good effect on the maintenance of the uterus and ovaries.
Eat more pumpkins if your physiological day is too short
Pumpkin is rich in vitamin e, which acts on the pituitary gland and ovaries and has the effect of controlling estrogen secretion. In addition, vitamin e effectively removes reactive oxygen species from the body, helps skin health and prevents living habits such as high blood pressure.
If the physiological day is too short, you can soak it in Angelica sinensis and drink it.
When a woman finds that the estrogen in her body is significantly reduced, she buys angelica from a pharmacy and drinks about 10 grams of angelica every day. It is a must-drink tea every day to gradually and naturally replenish the reduced estrogen.
If your period is too short, you can eat more carrots
Women who eat an average of five carrots per week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions. Ovarian maintenance Eating carrots is not only helpful to the ovaries, but also provides women with vitamins, which has a clear purpose.
Conclusion: Generally speaking rose toy , the menstrual cycle is 28 days, with 4 to 7 days each time, and the average menstrual blood volume is about 35 ml. It is abnormal for the menstrual cycle to be too long or too short or too much or too little menstrual blood. Women's menstruation can be said to be a barometer of women's health. Women can observe their body state through menstruation and seek medical treatment immediately after discovering problems.