How to regulate repeated headaches

There is currently no particularly good treatment for migraines. It is generally recommended to have a good rest when the attack occurs and take safe painkillers to relieve it.
If headache attacks are frequent and severe, in addition to medication control under the guidance of a doctor, the following factors can also be avoided to reduce headaches.
1. Boss
Don't get me wrong, it's really not aimed at the boss (how can you happily fight headaches without the boss's salary ^_^). In fact, anyone or something that can make people feel stressed may induce headaches.
Therefore squirting dildo , people who are prone to headaches should learn to relieve stress on themselves.
When you have a headache, avoid stressful people and things, exercise, take a bath, read, and take a big health massage. It is worth relaxing.
2. Weather
Heat waves, cold waves, continuous rain, and weather changes may also induce migraines.
Since the weather cannot be changed, take precautions in advance. For example, wear sunglasses when the sun is dazzling, and pay attention to moisturizing during the dry season to reduce the impact of the climate on you.
3. Strong smell
Strong odors (even if they smell good) can induce migraines, the most common ones being paints, cosmetics, and floral fragrance ed vacuum pump , and contact can be avoided when you have a headache.
4. Too tight hair accessories
Too tight hair accessories may cause migraines. Headbands, hair bands, too small hats, and even too tight ponytails can all cause headaches.
If these conditions happen to occur when you have a headache, loosen your hair and remove the hair accessories in time to relieve it.
5. Inappropriate exercise intensity
Inappropriate exercise intensity can cause headaches, such as some people get headaches while running.
If you already have migraines, you can exercise step by step, from weak to strong, and slowly explore the exercise method that suits you.
6. Bad posture
Poor posture can easily cause excessive pressure on the head and neck muscles and cause headaches. A hunched shoulder shrug, insufficient lumbar support anal vibrator , and a computer screen that is too high or too low may be the reasons.
If you will have headaches due to neck and neck tension, you can try to improve your posture and may relieve it.
7. Tobacco, wine, cold dishes, processed meat
Smoking has many hazards, one of which is that it harms blood vessels and cerebral blood vessels, causing more chances of headaches.
Therefore, it is best for people with headaches to quit smoking and stay away from second-hand smoke.
Alcoholic drinks contain tyramine, a substance that can cause headaches, and other ingredients in the wine can also cause headaches.
If you find that headaches most occur after drinking alcohol, it is recommended to stop drinking or replace them with non-alcoholic drinks.
Cold cuts and other processed meats often contain tyramine. Try to avoid these foods in your daily diet to see if there are improvements.
Tips for dealing with headaches
There are simple and effective suggestions for dealing with headaches. This will help find clear triggers and try to avoid them in the future to effectively improve headaches.
It is recommended to make these records every day:
eat food
stress-inducing
weather changes
motion status
The time and general situation of each headache.
If the headache is much more serious than usual, lasts for a long time, or is accompanied by abnormal manifestations such as nausea, vomiting, blurred vision, etc., you must go to the doctor immediately, and don't forget to bring a headache diary male chastity cages , which can also be of great use in the doctor's diagnosis.