How to protect the gastrointestinal tract from the perspective of diet
In autumn, the weather gets cold. If you don't pay attention chastity cages , gastrointestinal diseases will flock to you, manifested as loss of appetite, stomach pain, fear of cold, fever, etc. Autumn is a period with high incidence of gastrointestinal diseases. We should pay attention to avoid the recurrence and deterioration of gastrointestinal diseases, especially intestinal insulation. In addition to warming the gastrointestinal tract, we should also protect the gastrointestinal tract from our diet.
Neither hot nor cold
The food temperature should not be hot or cold. When overheated or cold food enters the gastrointestinal tract, it will stimulate the gastrointestinal mucosa and easily cause gastrointestinal diseases in the long term. Hot food should be put into your mouth when it is not hot (about 40℃). Cold drinks that have just been taken out of the refrigerator should be left at room temperature for a while before eating.
Soft and easily digestible
The foods with the least burden on the gastrointestinal tract are fine foods rich in starch and low nutritional resistance, such as mashed yam, mashed taro, mashed potatoes, rice porridge, etc. Therefore, the protection of the stomach should give priority to soft and easily digestible foods. Hard foods can reduce the burden on the gastrointestinal tract by grouting, powder, boiling, etc. In the diet large dildo anal vibrator , vegetarian foods such as whole grains, fruits, vegetables, and soy products should be the mainstay, supplemented by animal foods such as meat, and appropriately increase the intake of deep-sea fish such as salmon. This diet is also a favorite for the stomach. Light and light taste is one of the requirements of the gastrointestinal tract for food. Not only should we eat less high-fat foods, but we should also properly control salt intake. When eating out, try not to eat fried, fried, fumigated, or greasy dishes, and try to eat steamed, boiled, or stewed food. Pay attention to food hygiene Gastrointestinal diseases such as diarrhea and stomach pain in autumn are mainly due to insufficient food hygiene. 2. In order to prevent some bacteria from contaminating the flesh of the fruit, even fruits such as oranges should be carefully cleaned before cutting. Fruit washed in the supermarket should be washed again before eating it.
1. Vegetables grow in soil and are vulnerable to environmental pollution, animal manure and other pollution sources. When eating, it is best to thoroughly wash vegetables and cook them before eating them. In addition, vegetables and meat must be stored separately.
Neither hot nor cold
The food temperature should not be hot or cold. When overheated or cold food enters the gastrointestinal tract, it will stimulate the gastrointestinal mucosa and easily cause gastrointestinal diseases in the long term. Hot food should be put into your mouth when it is not hot (about 40℃). Cold drinks that have just been taken out of the refrigerator should be left at room temperature for a while before eating.
Soft and easily digestible
The foods with the least burden on the gastrointestinal tract are fine foods rich in starch and low nutritional resistance, such as mashed yam, mashed taro, mashed potatoes, rice porridge, etc. Therefore, the protection of the stomach should give priority to soft and easily digestible foods. Hard foods can reduce the burden on the gastrointestinal tract by grouting, powder, boiling, etc. In the diet large dildo anal vibrator , vegetarian foods such as whole grains, fruits, vegetables, and soy products should be the mainstay, supplemented by animal foods such as meat, and appropriately increase the intake of deep-sea fish such as salmon. This diet is also a favorite for the stomach. Light and light taste is one of the requirements of the gastrointestinal tract for food. Not only should we eat less high-fat foods, but we should also properly control salt intake. When eating out, try not to eat fried, fried, fumigated, or greasy dishes, and try to eat steamed, boiled, or stewed food. Pay attention to food hygiene Gastrointestinal diseases such as diarrhea and stomach pain in autumn are mainly due to insufficient food hygiene. 2. In order to prevent some bacteria from contaminating the flesh of the fruit, even fruits such as oranges should be carefully cleaned before cutting. Fruit washed in the supermarket should be washed again before eating it.
1. Vegetables grow in soil and are vulnerable to environmental pollution, animal manure and other pollution sources. When eating, it is best to thoroughly wash vegetables and cook them before eating them. In addition, vegetables and meat must be stored separately.
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