How to prevent breast disease

According to the statistics of relevant departments, the incidence of breast cancer in China is increasing rapidly, increasing at a rate of 3.5% every year. Breast cancer is not far away, as all women can protect their breasts, a healthy and regular lifestyle, and reduce the threat of breast cancer.
Now, breast disease warns us that it is the business of every woman to take care of our breasts. How much do we know about self-care awareness in daily life and how many people have physical examinations every year? it is believed that there are only one or two people in ten. The number of women who have physical check-ups every year is even lower. Let's take a look at what women's breasts are most afraid of.
1. If you are in a bad mood, you are prone to breast disease.
When I go out of the clinic, I often hear female friends complain like this, "I'm in a bad mood recently, and it bothers me to death." At this time, I always have to tell them that bad mood and breast disease are like distant relatives who will get very close without paying attention. Young urban women face fierce competitive pressure, and their spirit is in a state of stress and tension for a long time, which leads to emotional instability, which affects hormone levels and endocrine conditions, especially depression for a long time. Breast diseases, such as breast hyperplasia, breast fibroadenoma and breast cancer, are not only related to these factors, but also have a high recurrence rate. Therefore, female friends should learn to regulate bad emotions, cultivate a happy and relaxed lifestyle, laugh and talk to people is a good way to reduce stress. Good family life and interpersonal relationships can effectively reduce stress. Usually contact with the sun outside, return to nature is conducive to physical and mental health. Encounter unpleasant things, take a deep breath, listen to music, talk to someone, can solve bad feelings penis pump , avoid depression in the body, and become a worry that leads to breast disease.
two。 Being single is bad for breast health.
Statistics show that single women are twice as likely to develop breast cancer as married people, and adverse factors such as dink and the birth of their first child over the age of 30 can also affect breast health.
First of all, harmonious sex life can regulate endocrine, stimulate pregnancy hormone secretion, and improve the protective and restorative power of the breast. Of course, sex will also stimulate the secretion of estrogen, but controlled by pregnancy hormones, mammary gland hyperplasia will not occur. In addition, the most exciting part of sexual stimulation can also accelerate blood circulation and avoid breast hyperplasia due to poor operation of qi and blood. Women who give birth to children are also good for the breast. Women continue to breastfeed after giving birth, which can keep the breast smooth. If there is little or no lactation penispumpe , the breast is easy to accumulate and the risk of breast cancer will increase.
Therefore, it is recommended that older female friends end their single life as soon as possible. After marriage, do not delay giving birth at will, give birth to the baby and breastfeed as soon as possible, and even get along with the child and grow together can promote women's mental health, and then have a health impact on the breast.
3. High-fat foods damage breasts
A high-fat diet changes the body's endocrine environment, strengthens or prolongs the stimulation of estrogen on breast epithelial cells huge ass , and increases the risk of breast disease. In addition, a high-fat diet is easy to cause obesity, which is closely related to breast cancer. The incidence of breast cancer and other cancers in obese people is 3.45 times higher than that in non-obese people. Excessive accumulation of fat, increased production of estrogen, excess estrogen lipids stored in adipose tissue butt , continue to release blood, stimulate breast tissue, long-term easy to cause breast disease.
Therefore, to stay away from breast disease, it is necessary to follow the principle of low-fat and high-fiber diet, eat more whole grains, legumes and vegetables, eat more fish, improve human metabolism, and reduce adverse stimulation to the breast. In addition, control the intake of animal protein to avoid excessive estrogen and cause breast cystic hyperplasia. High-fat and high-heat diets such as foreign fast food, animal offal, beef and mutton, cola, coffee and chocolate should also be controlled.
In addition to the above reasons, family heredity, induced abortion and hormone drug abuse are the high incidence factors of breast disease. In addition, there are women who do not want to breastfeed, wearing a bra is too tight or loose, losing the role of breast protection, the incidence of breast disease will also increase.
Do breast self-examination regularly
Female friends usually sit upright, chest out, head up, abdomen, straight knees; choose a bra with soft texture and appropriate size according to the condition of their breasts; pay attention to the cleanliness of the breasts, and often wash the breasts, especially the nipple areola Regular breast self-examination, should be monthly breast self-examination, preferably at the same time every month, it is appropriate to choose 5-7 days after menstruation, when estrogen has the least impact on the breast, the breast is in a relatively static state, breast lesions or abnormalities are easy to find.
The specific method is: hang your hands on both sides of the body in front of the mirror, then slowly raise your upper limbs over your head, and observe any changes in the breast, including the outline of the breast, swollen parts, skin indentation or nipple retraction. Then, put your hands on your hips and observe whether the breasts are symmetrical.
Or take a supine position for self-examination. Fill the pillow under the shoulder blade of the breast being examined and move the examination around the nipple. Starting from the outside of the breast, the right breast is clockwise and the left breast is counterclockwise, from around the breast to the nipple. Finally, gently squeeze the nipple between the thumb and index finger to see if the nipple is overflowing. Once an abnormality is found, you should see a doctor immediately.