How to prevent acne

With the accelerated pace of life, high-intensity work pressure and tense life atmosphere can not breathe dildo fucking , especially for young office workers, it is inevitable to stay up late. Acne is an old friend who always comes to our faces. When you are angry, don't you feel powerless? Next, work with the editor to investigate the cause of acne.
First, stay up late and wash your face first
Staying up late for a long time will hurt the body butts , and the initial reaction must be acne, which affects beauty, and has a high possibility of affecting work status and work feelings. Investigate the reason, on the other hand, the skin may absorb a lot of pollutants during the day, do not mind staying up late at night, regret after acne comes out. Therefore, it is recommended to clean the skin in time before staying up late so that facial pores can be unblocked in time. On the other hand, due to the frequent disorder of the biological clock, the imbalance of the biological clock completely broke the normal rest time, and the function of the body also changed, causing endocrine disorders and the outbreak of acne. Therefore, it is necessary to clean the skin in time, maintain the skin before staying up late, stay up late and wash your face with clean water before going to bed, or you can apply thicker repair products.
Vitamin supplements
Stay up late to accelerate skin aging, the main reason is the loss of collagen, collagen is also a very important protein to resist aging, stay up late, eat more food containing vitamin c or collagen every day. For example, animal skins, fish and other foods are rich in collagen, and a large number of fruits contain vitamin C. long-term use is not only conducive to the recovery of skin elasticity and luster, but also conducive to the recovery of various functions of the body.
III. Boycott junk food
For food, this is unacceptable. Of course, if you stay up too long, you can supplement nutritious food to supplement the energy lost by the body, but you must firmly say not to junk food such as instant noodles, potato chips, cola and so on. Not only are these foods difficult to digest, but the burden on the digestive tract will also worsen. Long-term consumption of junk food may cause cardiovascular disease, as well as organs such as the body's liver and kidneys. Occasionally using too much will lead to indigestion, too much heat, acne will also follow, increasing the burden on the body.
4. Drink plenty of water
As we all know big black ass , replenish at least eight glasses of water a day. Water is the source of life, and most of the human body is made up of water. Work and life during the day already consume our body energy, but at night, the body consumes more energy than during the day, and when staying up late, we also need to replenish water. On the one hand, it can relieve the running pressure of various tissues and organs of the body. Protect the various organs of the body, on the other hand, it also helps the body unnecessary lack of water and prevent the side effects caused by water shortage. So when staying up late, remember the importance of replenishing water. Otherwise, you will regret when the zit comes.
Fifth, get beauty sleep.
Many girls know that beauty sleep, women's beauty is also asleep, usually from 10:00 to 2 am the next day, this time is the most metabolic time, but also the best time to adjust the internal balance of the body. However, staying up late is also inevitable. Some people go to sleep immediately after staying up late. This is bad. Stay up late and tired, it is recommended not to go to bed in a hurry, rest for a while and then go to bed. Just like turning off the computer, it goes without saying that suddenly turning off the power does harm to the computer.
Generally speaking, staying up late is not good for your health. Since we can't avoid staying up late, we should minimize the harm caused by staying up late, replenish more food that is good for our health, drink more water gay masturbation , ensure our sleep, and pay more attention to details in life. Not only will the annoying acne leave you, but our bodies will also get better and better. If you are also a late-night acne family, give it a try