How to practice yoga to prevent premature spinal failure
Nowadays, people sit, lie, sleep, walk, and stand, the heights of soft beds, soft beds, tables and chairs are not suitable, and sleeping pillows are not suitable. In particular, many people bow their heads for a long time, and the curvature of their cervical vertebrae becomes straight or inverted. Symptoms include dizziness, headache, dry eyes, myopia, back pillow, shoulder pain and other symptoms. Yoga has a significant effect on preventing premature spinal cord. How can practicing yoga prevent premature spinal cord?
1. Spine distortion
Sitting, with the knees bent, the left leg up, the right foot down, the right heel placed on the ground outside the left hip, the left foot placed on the ground outside the right knee, the right elbow facing the outside of the left knee joint, and the left arm wrapped around the right waist from behind.
2. a mobilized
Get down on your knees and get ready. Cross your ten fingers behind your back wand vibrator , inhale and chest out your chest, stretch your spine as much as possible and look up above, warp your chin upward, stretch the front side of your neck, breathe wand vibrator remote vibrator , straighten your body, from your abdomen to your feet, and stretch your back as much as possible. Lower your arms, breathe, breathe and lift your head when you get up, keep your back flat, and return to the sitting position you were preparing for.
3. locust style
Practice method: Lie down, feet shoulder width, and arms apart from body by about 2 punches. Inhale cheap sex toys , lift your limbs and body up and off the ground as much as possible, breathe evenly at the height of your hands and feet, and hold for a while. Exhale, land on the ground, and relax. Groups 4 to 6 can be repeated.
4. Facial lion
Try not to do it in bed. Put your hands in front of your shoulders, put your chin on the cushion and get ready, inhale, and slowly let your body away from your chin. Don't push your body all at once, use the strength of your waist to let your body away. Finally, the upper arms and lower arms stay at 90 degrees, inhale, and let your body slowly fall down. Be careful not to focus on the pain in your body.
5. peak style
Prepare to kneel, place your hands in front of your body, make a kneeling posture, lift your heels, slowly lift your hips, pay attention to the triangular shape of your body, and place your center of gravity not in front, but between your hands and feet. Feel your body press backwards.
1. Spine distortion
Sitting, with the knees bent, the left leg up, the right foot down, the right heel placed on the ground outside the left hip, the left foot placed on the ground outside the right knee, the right elbow facing the outside of the left knee joint, and the left arm wrapped around the right waist from behind.
2. a mobilized
Get down on your knees and get ready. Cross your ten fingers behind your back wand vibrator , inhale and chest out your chest, stretch your spine as much as possible and look up above, warp your chin upward, stretch the front side of your neck, breathe wand vibrator remote vibrator , straighten your body, from your abdomen to your feet, and stretch your back as much as possible. Lower your arms, breathe, breathe and lift your head when you get up, keep your back flat, and return to the sitting position you were preparing for.
3. locust style
Practice method: Lie down, feet shoulder width, and arms apart from body by about 2 punches. Inhale cheap sex toys , lift your limbs and body up and off the ground as much as possible, breathe evenly at the height of your hands and feet, and hold for a while. Exhale, land on the ground, and relax. Groups 4 to 6 can be repeated.
4. Facial lion
Try not to do it in bed. Put your hands in front of your shoulders, put your chin on the cushion and get ready, inhale, and slowly let your body away from your chin. Don't push your body all at once, use the strength of your waist to let your body away. Finally, the upper arms and lower arms stay at 90 degrees, inhale, and let your body slowly fall down. Be careful not to focus on the pain in your body.
5. peak style
Prepare to kneel, place your hands in front of your body, make a kneeling posture, lift your heels, slowly lift your hips, pay attention to the triangular shape of your body, and place your center of gravity not in front, but between your hands and feet. Feel your body press backwards.
CopyRight © 2024 liucm.cn