How to nourish the stomach and protect the stomach
Stomach at three o'clock, seven o'clock. Nowadays, many people suffer from stomach problems and usually do not pay attention to nourishing the stomach. So, how to nourish the stomach to protect it? The following tips will teach you various ways to nourish your stomach. Let's take a look.
1. Eating rules
You must have good eating rules to nourish your stomach. Generally speaking, overeating is not recommended. Every meal should be full, and your stomach likes soft and easily digestible food, so it is best to eat more nutritious porridge and pasta. It is not recommended to eat cold rice when eating, but it is best to eat hot rice.
2. Chew slowly, swallow slowly
The food stayed in the stomach for a long time. He digests food, turning large particles into small ones. Small particles of food break down into small molecules that smoothly enter the blood through the mucous membrane of the digestive tract. Other large molecules can only be excreted into feces. Therefore, large food can easily cause stomach indigestion.
3. Exercise rules
Especially in the autumn and winter seasons, remember the rules of reducing clothes, not to be hot or to blow cold wind. In this way, maintaining harmonious and healthy exercise without being affected by the five internal organs will bring disaster to the stomach.
4. Abdominal massage
Abdominal massage before going to bed every night can also effectively nourish the stomach. Fold your hands on your stomach, centered on your navel, clockwise 30 times, and then counterclockwise 30 times. At the beginning, the strength is very small, but you can increase a little strength later. In the long run, it can effectively improve gastrointestinal function and reduce abdominal pressure. 5. Healthy drinking water Drink a cup of warm water every morning on an empty stomach, about 100 ml. It is soft and effective to clean up intestinal garbage around 10 o'clock noon. Drink a cup of warm water around 3 o'clock in the afternoon. You don't need to drink water to eat soup at night. Please note that it is best not to drink water after 9:30 p.m. to avoid swelling of your eyes when you wake up the next morning. 6. Emotional rules and emotions don't say much. Of course, maintaining good feelings, being optimistic, positive and progressive are the best things for a person's body. 7. Heat preservation and maintenance The autumn gradually cools down. People suffering from chronic gastritis should pay special attention to the heat preservation of the stomach large dildo , add clothes in time, and cover them with quilts at night to avoid the cooling of the abdomen causing stomach pain and exacerbating old diseases. Eating hot food for breakfast can protect your stomach qi. In the morning xxl dildo , the muscles, nerves and blood vessels of the body are also contracting. At this time, if you eat cold food, every system in the body will contract more and blood flow will deteriorate. Over time magic wands , you will discover how you can not absorb the essence of food? It never seems to be strong, or the bowel movements are always thin, or the skin is getting worse, or the throat is always dull and unclear best ass , and there are frequent colds and minor problems. This harms your stomach and your body.
1. Eating rules
You must have good eating rules to nourish your stomach. Generally speaking, overeating is not recommended. Every meal should be full, and your stomach likes soft and easily digestible food, so it is best to eat more nutritious porridge and pasta. It is not recommended to eat cold rice when eating, but it is best to eat hot rice.
2. Chew slowly, swallow slowly
The food stayed in the stomach for a long time. He digests food, turning large particles into small ones. Small particles of food break down into small molecules that smoothly enter the blood through the mucous membrane of the digestive tract. Other large molecules can only be excreted into feces. Therefore, large food can easily cause stomach indigestion.
3. Exercise rules
Especially in the autumn and winter seasons, remember the rules of reducing clothes, not to be hot or to blow cold wind. In this way, maintaining harmonious and healthy exercise without being affected by the five internal organs will bring disaster to the stomach.
4. Abdominal massage
Abdominal massage before going to bed every night can also effectively nourish the stomach. Fold your hands on your stomach, centered on your navel, clockwise 30 times, and then counterclockwise 30 times. At the beginning, the strength is very small, but you can increase a little strength later. In the long run, it can effectively improve gastrointestinal function and reduce abdominal pressure. 5. Healthy drinking water Drink a cup of warm water every morning on an empty stomach, about 100 ml. It is soft and effective to clean up intestinal garbage around 10 o'clock noon. Drink a cup of warm water around 3 o'clock in the afternoon. You don't need to drink water to eat soup at night. Please note that it is best not to drink water after 9:30 p.m. to avoid swelling of your eyes when you wake up the next morning. 6. Emotional rules and emotions don't say much. Of course, maintaining good feelings, being optimistic, positive and progressive are the best things for a person's body. 7. Heat preservation and maintenance The autumn gradually cools down. People suffering from chronic gastritis should pay special attention to the heat preservation of the stomach large dildo , add clothes in time, and cover them with quilts at night to avoid the cooling of the abdomen causing stomach pain and exacerbating old diseases. Eating hot food for breakfast can protect your stomach qi. In the morning xxl dildo , the muscles, nerves and blood vessels of the body are also contracting. At this time, if you eat cold food, every system in the body will contract more and blood flow will deteriorate. Over time magic wands , you will discover how you can not absorb the essence of food? It never seems to be strong, or the bowel movements are always thin, or the skin is getting worse, or the throat is always dull and unclear best ass , and there are frequent colds and minor problems. This harms your stomach and your body.
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