How to keep warm in winter
You are snowing heavily in the southern sun, and I am like spring on a cold night in the north. Whenever the cold spell comes, in the south where there is no heating, only heating equipment and electric blankets can not be betrayed. However, the old traditional Chinese medicine said that the human body has a heating switch, which warms up after massage at eight thermal acupoints, and people who know it will bid farewell to the heater and warm the whole winter from then on.
Acupoint 1: Yongquan
As the saying goes, cold is born from under your feet. Many people feel their feet are very cold in winter, and it is useless to wear thick socks and cotton-padded shoes. in fact butts , there is a heating switch at Yongquan acupoint on their feet, which is the key point for health preservation and disease prevention.
It is especially suitable for the elderly with kidney deficiency, cold fear, weakness and low spirits, so there is a folk saying that the elderly feel at ease and Yongquan is warm.
Acupoint selection: Yongquan acupoint is located in the center of the foot, and there are 3 depressions in front of the foot.
Massage method: rub with the soles of both feet every day, rub the left foot with the right hand, rub the right foot with the left hand, insist on massage, exuberant energy, strengthen your physique and improve your ability to prevent cold.
Acupoint 2: Zusanli
Lingshu said: lack of Yang Qi horse dildo , lack of Yin Qi butt , cold midgut ringing and abdominal pain. Adjust to a full three miles. Often rubbing foot Sanli in winter can replenish qi and warm lower limbs.
Point selection: when the leg is bent, there is a small bone higher than the skin on the outside of the knee joint, which is called the outer knee eye.
Massage method: point to Zusanli with your thumb, push vertically, press down, and rub slowly. The other four fingers clenched their fists or opened them hard to make the stimulation fully reach the deep layer of the muscle tissue bad dragon dildo , resulting in acid, numbness, swelling, pain and other sensations. after several seconds, they gradually relaxed and operated repeatedly for several times.
Acupoint 3: Shenkui
Cold season is easy to diarrhea, abdominal heating switch is usually invisible umbilical Shenkui point, the main treatment of diarrhea, abdominal pain, anal exfoliation, five gonorrhea, women's blood cold, stroke fall off and so on.
Choose acupoints: in the middle of the navel.
Massage method: rub your hands on the belly button before going to bed every night, alternately knead the heat clockwise and counterclockwise, the abdomen is warm, the face is ruddy, and can relieve abdominal pain, intestinal groping, edema, diarrhea, anus prolapse and other symptoms.
Acupoint 4: Yangchi
Yangchi acupoint is one of the pinholes often used in hand Shaoyang Sanjiao, and it is the place where yang qi is born. It mainly treats five senses, Huang Xiao, rib pain and upper limb paralysis.
Acupoint selection: the midpoint in the transverse lines of the back of the wrist.
Massage method: stimulation of Yangchi acupoint, long time, slow exertion, alternating massage of both hands, can relieve the symptoms of cold hands.
Acupoint 5: Labor force
There is another heating switch in the hand, in the palm of the hand, known as Lao Gong acupoint, alias Wuli, palm, ghost road, belongs to the hand halo Yin pericardium.
Point selection: in the palm of the hand, the second and third metacarpal bones deviate to the third metacarpal bone, and when making a fist and flexion, it is located at the tip of the middle finger and ring finger.
Massage methods: pressing, friction and other methods can be carried out counterclockwise massage, each acupoint according to about 10 minutes, 2 or 3 times a day, can play the role of warming hands to help heat, calming the mind and promoting sleep.
Acupoint 6: shoulder well
Why can massage shoulder and neck not only initially enter the blood circulation, but also warm the shoulder and neck?
The heating switch of the shoulder is the shoulder well point, which helps to relieve shoulder pain and diseases such as head-heavy and light pillow.
Point selection: the midpoint of the connection between Dazhui and the acromial end, directly to the breast.
Massage method: the massager takes the sitting position, the massager stands at the back, both hands open, four fingers merge, of course, sit in the part of the massager's shoulder well, four fingers and thumb relative efforts to do rhythmic grip movement. People with appropriate strength and time, especially those with high blood pressure and cardiovascular and cerebrovascular diseases, should not be excessive.
Acupoint 7: Dazhui
Dazhui acupoint and hand and foot Sanyang Yang heat gather in this acupoint and supervise the ascending head and neck of pulse yang qi, which is equivalent to the main switch of whole body heating.
Point selection: when the head is bowed, the most obvious depression under the bony protrusion at the back of the neck.
Massage method: when taking a shower at home, you can continuously rinse the shower head to the back of the neck with hot water and feel warm all over the body in the cold season. Generally, the shower time should not be too long (less than 20 minutes). People who are weak or accompanied by cardiovascular disease should appropriately reduce the time, and the water temperature should be about 40 ℃.
Acupoint 8: ear
Traditional Chinese medicine believes that the kidney is familiar with the ear and often massages the ear in winter, which can not only prevent frostbite, but also contribute to kidney health and blood gas fluency.
There are three methods of massage:
Pull the earlobe: rub the earlobe with both thumbs and index fingers until you are hot, then pull the earlobe down 15 or 20 times.
Tip of the ear: hold the upper outline of the ears with your own hands so that you can lift the tip of the ear properly. Press the tip of the thumb and index finger while lifting, and wait for the massage to get hot.
Ear wheel: the thumb is placed on the inside of the ear wheel, and the other four fingers are placed on the outside of the ear wheel, knead for 2 minutes for 5 minutes, and then pinched upward to feel the fever.
Acupoint 1: Yongquan
As the saying goes, cold is born from under your feet. Many people feel their feet are very cold in winter, and it is useless to wear thick socks and cotton-padded shoes. in fact butts , there is a heating switch at Yongquan acupoint on their feet, which is the key point for health preservation and disease prevention.
It is especially suitable for the elderly with kidney deficiency, cold fear, weakness and low spirits, so there is a folk saying that the elderly feel at ease and Yongquan is warm.
Acupoint selection: Yongquan acupoint is located in the center of the foot, and there are 3 depressions in front of the foot.
Massage method: rub with the soles of both feet every day, rub the left foot with the right hand, rub the right foot with the left hand, insist on massage, exuberant energy, strengthen your physique and improve your ability to prevent cold.
Acupoint 2: Zusanli
Lingshu said: lack of Yang Qi horse dildo , lack of Yin Qi butt , cold midgut ringing and abdominal pain. Adjust to a full three miles. Often rubbing foot Sanli in winter can replenish qi and warm lower limbs.
Point selection: when the leg is bent, there is a small bone higher than the skin on the outside of the knee joint, which is called the outer knee eye.
Massage method: point to Zusanli with your thumb, push vertically, press down, and rub slowly. The other four fingers clenched their fists or opened them hard to make the stimulation fully reach the deep layer of the muscle tissue bad dragon dildo , resulting in acid, numbness, swelling, pain and other sensations. after several seconds, they gradually relaxed and operated repeatedly for several times.
Acupoint 3: Shenkui
Cold season is easy to diarrhea, abdominal heating switch is usually invisible umbilical Shenkui point, the main treatment of diarrhea, abdominal pain, anal exfoliation, five gonorrhea, women's blood cold, stroke fall off and so on.
Choose acupoints: in the middle of the navel.
Massage method: rub your hands on the belly button before going to bed every night, alternately knead the heat clockwise and counterclockwise, the abdomen is warm, the face is ruddy, and can relieve abdominal pain, intestinal groping, edema, diarrhea, anus prolapse and other symptoms.
Acupoint 4: Yangchi
Yangchi acupoint is one of the pinholes often used in hand Shaoyang Sanjiao, and it is the place where yang qi is born. It mainly treats five senses, Huang Xiao, rib pain and upper limb paralysis.
Acupoint selection: the midpoint in the transverse lines of the back of the wrist.
Massage method: stimulation of Yangchi acupoint, long time, slow exertion, alternating massage of both hands, can relieve the symptoms of cold hands.
Acupoint 5: Labor force
There is another heating switch in the hand, in the palm of the hand, known as Lao Gong acupoint, alias Wuli, palm, ghost road, belongs to the hand halo Yin pericardium.
Point selection: in the palm of the hand, the second and third metacarpal bones deviate to the third metacarpal bone, and when making a fist and flexion, it is located at the tip of the middle finger and ring finger.
Massage methods: pressing, friction and other methods can be carried out counterclockwise massage, each acupoint according to about 10 minutes, 2 or 3 times a day, can play the role of warming hands to help heat, calming the mind and promoting sleep.
Acupoint 6: shoulder well
Why can massage shoulder and neck not only initially enter the blood circulation, but also warm the shoulder and neck?
The heating switch of the shoulder is the shoulder well point, which helps to relieve shoulder pain and diseases such as head-heavy and light pillow.
Point selection: the midpoint of the connection between Dazhui and the acromial end, directly to the breast.
Massage method: the massager takes the sitting position, the massager stands at the back, both hands open, four fingers merge, of course, sit in the part of the massager's shoulder well, four fingers and thumb relative efforts to do rhythmic grip movement. People with appropriate strength and time, especially those with high blood pressure and cardiovascular and cerebrovascular diseases, should not be excessive.
Acupoint 7: Dazhui
Dazhui acupoint and hand and foot Sanyang Yang heat gather in this acupoint and supervise the ascending head and neck of pulse yang qi, which is equivalent to the main switch of whole body heating.
Point selection: when the head is bowed, the most obvious depression under the bony protrusion at the back of the neck.
Massage method: when taking a shower at home, you can continuously rinse the shower head to the back of the neck with hot water and feel warm all over the body in the cold season. Generally, the shower time should not be too long (less than 20 minutes). People who are weak or accompanied by cardiovascular disease should appropriately reduce the time, and the water temperature should be about 40 ℃.
Acupoint 8: ear
Traditional Chinese medicine believes that the kidney is familiar with the ear and often massages the ear in winter, which can not only prevent frostbite, but also contribute to kidney health and blood gas fluency.
There are three methods of massage:
Pull the earlobe: rub the earlobe with both thumbs and index fingers until you are hot, then pull the earlobe down 15 or 20 times.
Tip of the ear: hold the upper outline of the ears with your own hands so that you can lift the tip of the ear properly. Press the tip of the thumb and index finger while lifting, and wait for the massage to get hot.
Ear wheel: the thumb is placed on the inside of the ear wheel, and the other four fingers are placed on the outside of the ear wheel, knead for 2 minutes for 5 minutes, and then pinched upward to feel the fever.
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