How to enhance breasts when your chest is flat
Flat chest is too much like a boy. Many flat-chested women in life are working hard to collect various ways to make their breasts bigger, so that they can not only have a beautiful face, but also have a sexy S-shaped perfect curve and good figure. So, how should we enhance breast?
chest massage
Place your hands under your arms and massage in a circular manner around your breasts. Lift your hands left and right from under your breasts until you reach the clavicle position. Place your hand on the areola and massage upwards. Repeat each action 8-10 times. Effect: Consolidate the chest muscles, strengthen support, and make the chest stronger and stronger.
dove style
Sit on the mat with your back straight, your feet together and straight, and your hands on your sides. Bend your left leg, place your left leg on your perineum, and the back of your right leg touches the cushion and make a lateral lunge. Bend your right leg so that your right calf is perpendicular to your thigh, and your right toe points towards the sky. Bend the right hand, press the inside of the right elbow on the right foot rose vibrator , and stand upright. Stretch your left hand back, connect your right hand to the back of your head, and hold your feet in position. Hold the next position for 10 seconds to relax. Change the opposite side and start practicing.
Wear the right underwear
Choose the right underwear to give your chest a comfortable home. When breast enhancement, the breasts also need maintenance. Therefore, choosing good underwear is often more important than choosing a good breast enhancement method.
Diet breast enhancement
Eat coarse grains every day silicone dildo , food is a good way to enhance breast. Eat scientifically to replenish necessary nutrients in the body and ensure a smooth body every day. Tumors, etc. are actually the condensation of toxins. The toxins in the body are reduced, the breasts are naturally healthy, and breast enhancement is naturally easy.
Draw circles on your chest
Draw a circle starting from the center of the breast and moving up to the collarbone. Starting from foreign breast aid, we use drawing small circles to do spiral massage. Gently grasp the breasts on both sides with both palms and pull up slightly, but not too hard. Repeat each action 8-10 times. Efficacy: Keep your chest from slacking.
Skylark
Expand the chest, exercise the chest muscles, strengthen chest elasticity, and prevent chest sagging. Promote blood circulation in the lower abdomen, stimulate the lumbar spine, and improve the functions of the uterus, ovaries and other reproductive systems. Number of repetitions: Switch your feet and repeat 4 times. Sit straight on the mat with your feet together and your hands on your sides. Bend your left leg male chastity , keep your left heel close to your perineum, stretch your right foot to the right, straighten your toes, and place your instep on the ground, place your left hand on your left knee, and your right hand on your right foot. Without moving your legs, slowly turn your body to the left, with your head to the left and front, and your hands naturally perpendicular to the sides of your body. Slowly open your arms to the sides and lift them up until your arms are parallel to the ground and up to your back. Then adjust your breathing so that your arms are stretched as far as possible to the back of your body, while tilting your head back as far as possible, and hold this position for 10 seconds. Put your hands down, slowly return your body forward to your right position, then lean forward, with your chest close to your left leg large dildo , fold your arms across the mat, and rest your chin on the back of your hand, and slowly relax your body.
chest massage
Place your hands under your arms and massage in a circular manner around your breasts. Lift your hands left and right from under your breasts until you reach the clavicle position. Place your hand on the areola and massage upwards. Repeat each action 8-10 times. Effect: Consolidate the chest muscles, strengthen support, and make the chest stronger and stronger.
dove style
Sit on the mat with your back straight, your feet together and straight, and your hands on your sides. Bend your left leg, place your left leg on your perineum, and the back of your right leg touches the cushion and make a lateral lunge. Bend your right leg so that your right calf is perpendicular to your thigh, and your right toe points towards the sky. Bend the right hand, press the inside of the right elbow on the right foot rose vibrator , and stand upright. Stretch your left hand back, connect your right hand to the back of your head, and hold your feet in position. Hold the next position for 10 seconds to relax. Change the opposite side and start practicing.
Wear the right underwear
Choose the right underwear to give your chest a comfortable home. When breast enhancement, the breasts also need maintenance. Therefore, choosing good underwear is often more important than choosing a good breast enhancement method.
Diet breast enhancement
Eat coarse grains every day silicone dildo , food is a good way to enhance breast. Eat scientifically to replenish necessary nutrients in the body and ensure a smooth body every day. Tumors, etc. are actually the condensation of toxins. The toxins in the body are reduced, the breasts are naturally healthy, and breast enhancement is naturally easy.
Draw circles on your chest
Draw a circle starting from the center of the breast and moving up to the collarbone. Starting from foreign breast aid, we use drawing small circles to do spiral massage. Gently grasp the breasts on both sides with both palms and pull up slightly, but not too hard. Repeat each action 8-10 times. Efficacy: Keep your chest from slacking.
Skylark
Expand the chest, exercise the chest muscles, strengthen chest elasticity, and prevent chest sagging. Promote blood circulation in the lower abdomen, stimulate the lumbar spine, and improve the functions of the uterus, ovaries and other reproductive systems. Number of repetitions: Switch your feet and repeat 4 times. Sit straight on the mat with your feet together and your hands on your sides. Bend your left leg male chastity , keep your left heel close to your perineum, stretch your right foot to the right, straighten your toes, and place your instep on the ground, place your left hand on your left knee, and your right hand on your right foot. Without moving your legs, slowly turn your body to the left, with your head to the left and front, and your hands naturally perpendicular to the sides of your body. Slowly open your arms to the sides and lift them up until your arms are parallel to the ground and up to your back. Then adjust your breathing so that your arms are stretched as far as possible to the back of your body, while tilting your head back as far as possible, and hold this position for 10 seconds. Put your hands down, slowly return your body forward to your right position, then lean forward, with your chest close to your left leg large dildo , fold your arms across the mat, and rest your chin on the back of your hand, and slowly relax your body.
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