How should women exercise

Female friends hope that they have a good figure, hope that their body shape is like a star, protruding forward and backward, today's editor told us such a good method, everyone should be careful. It's fine to exercise at ordinary times.
Straighten your neck before sleep
Since 2010, the new way of keeping fit has become popular in Hollywood: the Sleep Health Act. Medical experts believe that women can use insomnia every night as a time to adjust their physical and mental health, do appropriate physical exercise before going to bed, and use 8 hours of sleep to stretch their bodies effectively.
Sleep, the human neck muscle and bone sensitivity, Hollywood singer Julia Roberts gave birth to little exercise, but in the eyes of the audience not only she is not happy, but also lost weight. In fact, her weight has not changed. She just tried to exercise her neck before going to bed every night. If you contact this neck exercise operation 15 minutes before going to bed every day, the neck will feel like Wechat. If you sleep with this feeling, the neck muscles will effectively relax and have a visual prolonging effect. With a long neck, people naturally look thin and thin.
The practice method of neck exercise
First of all, the neck naturally relaxes, the chin rotates slowly toward the shoulder, and when the chin moves to the shoulder, stay for a few seconds and return to its original state. Repeat 20 times left or right. Then lean the head back, support the chin with two fists, merge the two sides and elbows, and the maximum force of the head is down, stay temporarily and repeat 20 times. Lie prone on the bench and bed, sticking out your head, parallel to the ground. Head from low best penis pump , slowly use the maximum strength to improve, stay for a while, repeat 10 times. Finally, facing the wall of the arms support, perpendicular to the body, arms forward, chest forward, head as far as possible to move upward, feet can not stand, slightly stop to recover huge ass , repeat 10 times.
Make your arms longer when you get up.
Actress Xu Jinglei once revealed on her blog that she is 170 centimeters tall thanks to the habit of stretching every morning as an adult. Hong Kong experts say stretching is an exercise to raise the elbows over the chest.
It looks simple, but in fact, stretching can oppress the heart and lungs of the chest, making more oxygenated blood spread to the whole body, which does stretch the length of muscles and ligaments.
Every morning, the flexibility and extension of the human upper limb is the best, so it is proposed to stretch out a large and long waist every morning. Please note that the movement must be slow when stretching, stop when the muscles are slightly sore, and keep the movement at 15-30. Don't shake back and forth. This is when your muscles are close to the maximum length, and excessive inertia will cause damage. Don't forget to relax with your breath when you keep stretching. In addition, stretching out a big lazy waist before each fitness class, preheating the ligaments to a certain length and then putting into training, the effect of arm extension is the best.
Use the two days before menstruation to expand the chest
You can't enjoy massage during menstruation. The strength of the masseuse's fingertips oppresses the body and affects the movement of the blood. Medical experts at New York University in the United States pointed out that this is one of the academic misunderstandings in women's health. Gentle and soothing massage not only will not affect the flow of blood flow vibrator for vaginal atrophy , but also can relax muscles and reduce menstrual pain. As long as you don't let the masseuse do excessive compressions on your lower back and around your uterus bbw dildo , you don't have to worry about your health. As the speed of fat burning is the fastest in the first 2 days of menstruation, moderate compression will have a slimming effect. The better news is that due to hormones, you feel your breasts swell during menstruation, and the shape of your breasts can also be upgraded to Bra if you let the masseuse massage your chest with essential oils.