How does daily life protect the uterus

For female friends, the uterus is a very important organ big dildo giant dildo , which is seriously related to the fertility of female friends. Therefore, in order to make women healthier, it is necessary to maintain the uterus. It is also said that the uterus is the organ for women to raise the fetus, and the health of the uterus is directly related to fertility, so we must always protect it. But do you really know the womb hidden in this depths? So why maintain the uterus? Will bring some benefits to the human body? Let's reveal the secrets of the womb one by one. Do you know?
1. What actions will harm the uterus
1. A large number of sexual partners
The biggest harm to women with too many sexual partners is that they are prone to sexually transmitted diseases. However, American medical experts say women who have more than three sexual partners have a doubling risk of cervical inflammation. Experts emphasize that it is not the number of sexual intercourse that causes cervicitis, but after male mucus enters a woman's body, the cervix will have a certain degree of adaptability, but when there are too many kinds of mucus, the cervix will lose its adaptability and become inflamed carelessly.
two。 Hold your breath often
I was told from an early age not to put up with internal impatience. Because metabolic waste will be absorbed back into the body. The latest research shows that when you are in a hurry, the residue in the urine is easy to deposit in the bladder, causing urinary tract infection. Women's urethra and vagina are very close, urinary tract infection can easily spread to the reproductive system, causing inflammation. Endure acute bladder expansion dildo machine , there is also a certain degree of pressure on the uterus.
3. Smoking
According to British medical research, carcinogens in tobacco seem to have a special preference, preferring to be selectively concentrated in cervical mucus. Therefore, long-term smoking will increase the risk of the uterus 15 times! Studies have shown that passive smoking can lead to similar results. Therefore, for the sake of uterine health, quitting smoking is the most important!
4. Thin
Slim uterus will be affected vibrator for men , medical experts say, the body is too thin, lack of fat protection, the uterus is easy to drop from the normal position along the vagina, uterine prolapse, severe cervical infection, suffering from cervicitis
5. Sedentary
A recent national survey of Singapore National Hospital shows that the proportion of OL suffering from endometriosis is 21% higher. The researchers explained that because more than 70% of OL sits in the office for more than 6 hours a day, sitting for a long time combined with a lack of normal exercise leads to disorders of qi and blood circulation, endometrial hyperplasia and endometriosis. Experts recommend that OL stand up and walk for 10 minutes every 2 hours of sitting to improve circulation problems caused by sitting for a long time.
Second, how to protect the uterus in daily life?
1. Keep the uterus warm
The uterus is afraid of cold, so we should pay attention to heat preservation. In South Korea, most unmarried women are dragged by their mothers to see traditional Chinese medicine and do warm palace cooking to prevent palace cold. Palace cold is most likely to occur during menstruation, and experts recommend that you do not eat raw and cold food during the monthly physiological period. If the body sweats, the uterus will not feel cold.
two。 Drink hot lemonade
Medical research shows that lemon has strong alkalinity and contains a lot of vitamin C, which can effectively improve the immunity of women's uterus. Experts say the body absorbs citric acid best in the morning, and drinking a glass of hot lemonade every morning can improve the immunity of the uterus. Attention please. Be sure to drink hot.
3. Eat more fish
French medical experts say deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women's bodies. Prostaglandins are fatty acids that cause uterine contractions and muscle spasms. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.
4. Swimming
Swimming is a good exercise to lose weight, and it has a lot of benefits to the uterus. You can exercise the uterus. Swimming for 2 hours a week can increase uterine contractility by more than 10%. Increased uterine contractility can also reduce physical pain, making it easier to give birth in the future.
5. Clean before sex
British medical research shows that men who have a mild penchant for cleanliness and wash their lower bodies before and after intimacy are 70% less likely to suffer from uterine inflammation than women in the same age group.
6. Eat more cereal for breakfast
Recent surveys show that more than 30% of women with cervical diseases have significantly lower folic acid intake and vitamin C absorption capacity than normal women. Female nutrition experts say cereal breakfast is rich in folic acid and beta-carotene, which can prevent cervical diseases, and cereal breakfast can also promote the body's ability to absorb vitamins.
7. Conduct an annual uterine examination.
Earlier this year, the American Commission on Women's Health announced that cervical tests would be officially included as part of gynecological examinations. Experts say all women who have sex should undergo an annual cervical smear test. If it is reported to be normal for three consecutive years, it can be tested every two years until the age of 70. Experts believe that 90% of cervical diseases can be prevented as long as they are found in time.