How do women soak their feet
In winter, it is suitable for soaking feet and keeping fit! Soaking feet is a good way to maintain good health, winter is a good time to soak feet, there are many advantages of soaking feet in winter, soaking feet are also very fastidious, let's have a look.
In winter, many women have cold hands and feet, afraid of cold and lack of blood gas. Soaking your feet in hot water before going to bed will greatly improve the situation. Soaking feet with hot water at night in winter can warm Yin blood, supplement Yin blood, and promote the health of the whole person. There is no need to shrink in winter.
Foot soaking in winter requires symptomatic treatment.
1. Catch a cold:
Leaf 15, perilla leaf 15, Platycodon grandiflorum 10 cheap sex toys , ephedra 10, ginger 5 pieces. People with cold and cold sneeze, runny nose, pain all over the body, cold, light mouth magic wand vibrator , poor appetite, nausea, rotten stools. Soaking your feet at home during the cold period will help you recover as soon as possible.
2. Febrile cold:
Mulberry leaf 30, Beixing 20, chrysanthemum 20, forsythia 15, honeysuckle 15, Platycodon grandiflorum 10, Fangfeng 10, peppermint 10. People with wind-hot colds often have heavy fever, breeze, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nasal congestion, thirst for drinking, red tongue tip, thin, white and yellow coating. People with low immunity and frequent colds: Beiqi 50, Fangfeng 10, Atractylodes macrocephala 20, Codonopsis pilosula 30, Wuzaolong 30.
3. Allergic rhinitis, nasal congestion:
Xinyi flower 20, Xanthium 20, Angelica dahurica 15, Platycodon grandiflorum 10, Cimicifuga 10, Wuzaolong 60, peppermint 10, Asarum 10.
4. Dysmenorrhea:
Moxa leaf 50, cinnamon twig 10, black medicine 15, Yuanhu 10, Xiangfu 10.
5. Rheumatism, bone pain, joint pain:
Qin roll, only son, chicken blood vine, contact stone vine, Jack pull, peony, ginger, Asarum 30 each.
6. Insomnia:
Prunella vulgaris 30, mulberry twig 20, cinnamon twig 20, peony 20, night vine 30, dragon tooth 30, oyster a little.
7. poor qi and blood circulation, body deficiency and tiredness:
Salvia miltiorrhiza 20, Radix Paeoniae Rubra 15, Codonopsis pilosula 20, Guizhi 10, Dilong 10, peach kernel 10.
8. Gastrointestinal dysfunction, dyspepsia:
Codonopsis pilosula 30, Faxia 10, HuangCen 15, Coptis chinensis 10, Su stem 15, Hedyotis diffusa 30, dandelion 30, tangerine peel 10.
9. Kidney yang weakness:
30 each for Euphorbia officinalis, Cistanche deserticola, Eucommia ulmoides and Huainiu lacquer. Such people have cold waist and knees, cold limbs, long urine and restless sleep at night. They often take medicine for warming yang, which is easy to catch fire, without supplement, and can be bathed in warming yang and dredging collaterals.
The best time for women to soak their feet
1. Soaking feet at 9 o'clock in the evening is better for nourishing the kidney.
Because at this time is the kidney meridian qi and blood is relatively weak, at this time bubble feet, the body heat increases, the blood vessels in the body will expand, conducive to promoting blood circulation, thus promoting blood circulation in the body.
At the same time, the nerves of the day, and the kidneys after a hard day, can be completely relaxed and fully adjusted by soaking their feet at this time lesbian vibrator , and people will feel comfortable.
2. Office workers soak their feet in the morning.
Because sleep at night for a long time to maintain the same posture, blood circulation is not smooth, soak feet in the morning, just can promote blood circulation, regulate the autonomic nerve and endocrine system. The nerve endings on the soles of the feet are connected to the brain, and when washing the feet, massage the soles of the feet and the space between the toes with both hands in warm water, making the brain relaxed and comfortable, refreshed, energetic, and refuel for the day's work.
The best water temperature for soaking feet
The water temperature of soaking feet should not be too hot or too cold, it is generally best to keep it at 38 °- 43 °, and the water temperature should not be too high. This is because the water temperature is too high, the blood vessels of the feet are easy to expand excessively, and the blood in the human body flows to the lower limbs, which can easily cause insufficient blood supply to the heart big black ass , brain, kidney and other important organs. On the other hand, the water temperature is too high, which is easy to damage the sebaceous membrane on the surface of the foot skin. Dry or break the stratum corneum.
With conditions permitting, you can first put your feet in about 38 ℃ of water, and then gradually heat the bathtub to about 42 ℃ to keep the water warm. When taking a foot bath, the water is usually soaked on the ankle and often rubbed.
In winter, many women have cold hands and feet, afraid of cold and lack of blood gas. Soaking your feet in hot water before going to bed will greatly improve the situation. Soaking feet with hot water at night in winter can warm Yin blood, supplement Yin blood, and promote the health of the whole person. There is no need to shrink in winter.
Foot soaking in winter requires symptomatic treatment.
1. Catch a cold:
Leaf 15, perilla leaf 15, Platycodon grandiflorum 10 cheap sex toys , ephedra 10, ginger 5 pieces. People with cold and cold sneeze, runny nose, pain all over the body, cold, light mouth magic wand vibrator , poor appetite, nausea, rotten stools. Soaking your feet at home during the cold period will help you recover as soon as possible.
2. Febrile cold:
Mulberry leaf 30, Beixing 20, chrysanthemum 20, forsythia 15, honeysuckle 15, Platycodon grandiflorum 10, Fangfeng 10, peppermint 10. People with wind-hot colds often have heavy fever, breeze, headache, sweating, sore throat, cough, sticky or yellow phlegm, yellow nasal congestion, thirst for drinking, red tongue tip, thin, white and yellow coating. People with low immunity and frequent colds: Beiqi 50, Fangfeng 10, Atractylodes macrocephala 20, Codonopsis pilosula 30, Wuzaolong 30.
3. Allergic rhinitis, nasal congestion:
Xinyi flower 20, Xanthium 20, Angelica dahurica 15, Platycodon grandiflorum 10, Cimicifuga 10, Wuzaolong 60, peppermint 10, Asarum 10.
4. Dysmenorrhea:
Moxa leaf 50, cinnamon twig 10, black medicine 15, Yuanhu 10, Xiangfu 10.
5. Rheumatism, bone pain, joint pain:
Qin roll, only son, chicken blood vine, contact stone vine, Jack pull, peony, ginger, Asarum 30 each.
6. Insomnia:
Prunella vulgaris 30, mulberry twig 20, cinnamon twig 20, peony 20, night vine 30, dragon tooth 30, oyster a little.
7. poor qi and blood circulation, body deficiency and tiredness:
Salvia miltiorrhiza 20, Radix Paeoniae Rubra 15, Codonopsis pilosula 20, Guizhi 10, Dilong 10, peach kernel 10.
8. Gastrointestinal dysfunction, dyspepsia:
Codonopsis pilosula 30, Faxia 10, HuangCen 15, Coptis chinensis 10, Su stem 15, Hedyotis diffusa 30, dandelion 30, tangerine peel 10.
9. Kidney yang weakness:
30 each for Euphorbia officinalis, Cistanche deserticola, Eucommia ulmoides and Huainiu lacquer. Such people have cold waist and knees, cold limbs, long urine and restless sleep at night. They often take medicine for warming yang, which is easy to catch fire, without supplement, and can be bathed in warming yang and dredging collaterals.
The best time for women to soak their feet
1. Soaking feet at 9 o'clock in the evening is better for nourishing the kidney.
Because at this time is the kidney meridian qi and blood is relatively weak, at this time bubble feet, the body heat increases, the blood vessels in the body will expand, conducive to promoting blood circulation, thus promoting blood circulation in the body.
At the same time, the nerves of the day, and the kidneys after a hard day, can be completely relaxed and fully adjusted by soaking their feet at this time lesbian vibrator , and people will feel comfortable.
2. Office workers soak their feet in the morning.
Because sleep at night for a long time to maintain the same posture, blood circulation is not smooth, soak feet in the morning, just can promote blood circulation, regulate the autonomic nerve and endocrine system. The nerve endings on the soles of the feet are connected to the brain, and when washing the feet, massage the soles of the feet and the space between the toes with both hands in warm water, making the brain relaxed and comfortable, refreshed, energetic, and refuel for the day's work.
The best water temperature for soaking feet
The water temperature of soaking feet should not be too hot or too cold, it is generally best to keep it at 38 °- 43 °, and the water temperature should not be too high. This is because the water temperature is too high, the blood vessels of the feet are easy to expand excessively, and the blood in the human body flows to the lower limbs, which can easily cause insufficient blood supply to the heart big black ass , brain, kidney and other important organs. On the other hand, the water temperature is too high, which is easy to damage the sebaceous membrane on the surface of the foot skin. Dry or break the stratum corneum.
With conditions permitting, you can first put your feet in about 38 ℃ of water, and then gradually heat the bathtub to about 42 ℃ to keep the water warm. When taking a foot bath, the water is usually soaked on the ankle and often rubbed.
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