How do pregnant women protect breast health

During pregnancy, many parts of the body of the mother-to-be will change, and the breast is no exception. October of pregnancy is the happiest time for a woman. The whole person is full of warm motherhood and feels the change of the baby in her belly. However, mothers-to-be should not only pay attention to the development of the fetus, but also understand their own bodies and take care of their breasts.
Change eating habits
Follow the dietary principle of low fat and high fiber, eat more whole grains, legumes and vegetables, increase the metabolic pathway of the human body, reduce adverse stimulation to the breast, and prevent breast lumps. At the same time, it is also necessary to control the intake of animal protein to avoid excessive estrogen and cause breast lesions.
Choose the right bra
You can't feel depressed when you wear a bra. In other words, the bra should not be too small. It is best to choose a model that covers all the outer edges of the breast. The bra is loose and tight properly to give play to the best entrusting effect. The shoulder straps of the bra are not too loose or too tight. That material should be a slightly looser fastening band. The protruding part of the bra must be spaced moderately and be careful not to be too far or too close. In addition, the production material of the bra had better choose pure cotton material, do not choose chemical fiber fabric. The most important thing is to keep the bra clean and change it diligently.
Clean nipples and areola
Washing breasts with warm water at least twice a day not only contributes to the cleanliness of the breasts big ass anal , but also improves the elasticity of the suspensory ligament and prevents breast sagging. Wipe the nipples and areola clean before each feeding. Clean after breastfeeding, wear a clean bra and pay attention to changing it frequently. A small wound infection on the nipple can cause mastitis, so you must always keep the nipple and breast clean.
Avoid external force squeezing
Postpartum breast internal soft tissue is fragile, easy to be frustrated or internal proliferation of external force extrusion to change the external shape of the breast, so that towering breasts droop, affecting beauty. In life, sleep posture must be correct. Postpartum mother's sleeping position had better lie on his back, try not to lie on his side for a long time, not only easy to squeeze the breast, but also easy to cause bilateral breast development imbalance. Do not let the child excessively pull the nipple during lactation. After each lactation, gently hold up the breast with your hand and massage for 10 minutes. When husband and wife live together, men should try their best to avoid squeezing their breasts. Otherwise, it will become an internal disease.
Reduce salt movement
Avoid high-salt foods 7-10 days before menstruation. Because this kind of food will make the breasts swell. People who often eat three meals a day in restaurants need to pay attention to the fact that the food in the restaurant adds a lot of seasonings, so the salt is much higher than their own dishes. If you eat salty stews or snacks, do not immediately drink a lot of water, because not only can not neutralize salt, but also let salt seep into the bloodstream through the liquid, oppressing blood vessels.
Chest massage can relieve pain
Stimulate around the breast nice ass , promote blood and lymphatic circulation, 7-10 days before menstruation, nightly massage can relieve pain. Technique: first of all, use the palms of both hands to cover one side of the breast softly from the left and right. Then tighten your hands and move your breasts from the bottom up with your thumb at the base of your breast. Repeat 10 times left and right. When the breast is swollen, please be careful not to massage penis cage , so as not to bring too much stimulation to the breast.
Avoid hot and cold stimulation to the breast
The microvessels around the breast are dense, and it is very disadvantageous to be stimulated by overheated or overcooled baths. When choosing baths or baths deep anal dildo , do not soak in overheated or overcooled baths for a long time. Otherwise, the breast soft tissue is loose and the skin is dry.
Proper breast exercise
Frequent chest expansion exercises to promote chest muscle development and enhance the supporting role of the breast. During lactation, you should lift the breast, and after lactation, you should also massage in the direction of the breast tube.
Keep in a good mood
The most terrible thing about breast lumps is that they are in a bad mood, that the normal ovulation of the ovary will not be affected by a bad mood, that the secretion of pregnancy hormones will not be reduced, that the breast will not be unilaterally stimulated by estrogen and that pathological changes will occur, and that the diseased breast may also gradually recover under the care of pregnancy hormones.