How can computer families keep shining eyes

Eye-nourishing is the cooking of the whole body, such as diet, nutrition, sleep, exercise, emotions, etc. Eye health is also affected by the environment, such as lighting, radiation, noise, etc. In daily life rose toy , people should eat more foods that have eye protection effects and avoid strong light.
Often looking at the computer can easily cause eye fatigue. What should I do?
Watching the computer, the evaporation of eye fluid accelerates people's unconscious blinking 15 to 25 times per minute under normal conditions. However, when watching the computer, it is easy to focus on the screen, so this physiological moment is reduced to 5 to 10 times. When watching the computer, the eyelids are opened. The exposed area of the cornea increases, the evaporation of tears accelerates, the ocular surface is dry and corneal damage is caused
This kind of chronic conjunctivitis is caused by a combination of multiple reasons. It is not caused by microbial infection, but that many patients use antibiotic gourmet water. This gourmet water cannot alleviate the effect of conjunctivitis. After a period of time, delicious food is easy to develop resistance, and even gourmet conjunctivitis. In addition, the clearly recorded treatment indications of many gourmet waters currently sold on the market also say that they treat chronic conjunctivitis, which is easy to misunderstand.
In fact, when you see congestion caused by excessive computer fatigue (symptomatic conjunctivitis), appropriate rest can relieve itself. In addition, dry eye syndrome and corneal damage are also accompanied by conjunctivitis.
Radiation waves emitted by computers are often ignored. According to the international MPR II radiation protection safety regulations, the radiation exposure must be less than 25V/m within a distance of 50cm.
The following four eye-nourishing and eye protection methods can effectively relieve eye fatigue and improve vision. They are especially suitable for office workers and middle-aged and elderly people who often read and write and use computers.
Method 1 to protect your eyes: Overlooking massage
Starting every morning, close your eyes in a place with fresh air, rotate your eyes from right to left and from left to right 5 times women vibrator , then suddenly open your eyes, look from a distance, calmly stand up or sit down, and use your eyes to look at left, right, right, left, right in turn.
Eye protection method 2: Close your eyes and relax method
Calm your eyes dildo fucking , gently press your eyes with your hands, support your elbows on the edge of the table, relax your muscles as much as possible xxl dildo , and open your eyes 30 seconds later, blink many times. Do it 3 to 5 times a day.
Eye protection method 3: Rotation of the eye
Sitting on a bed or chair, rotate your eyes to the left 5 times. When looking straight forward, rotate your eyes to the right 5 times. Do it once every morning and evening.
Eye Care Method 4: Whole Body Cooking Method
Eye care is also in terms of whole-body cooking, such as diet, nutrition, sleep, exercise, relationships, etc. Eye health is also affected by the environment, such as lighting, radiation, noise, etc. In daily life, people should eat more foods that have eye protection effects and avoid strong light.