How are calories and fat converted

If you want to lose weight, fitness and exercise are inevitable. If you could clearly know how many calories you were burning during fitness, would your enthusiasm for fitness be higher? How to calculate calories and human fat?
1 calorie is equivalent to just over 0.1 mg of fat, and 1 gram of fat is equivalent to 9000 calories.
On the fat road, fitness exercise is inevitable. After hard fitness exercise penis pumping , your body will slowly grow up, take off a layer of human fat, and become very good. Fitness burns calories, but the word calories doesn't sound that practical. What are the calories of human fat? How many calories does it take to consume to let the flesh fall off your body dissipate? In fact, let's scientifically study how to calculate calories and body fat.
What is heat?
The word heat is often talked about, but what does it mean? In fact, it is an energy unit composed of English. Calorie translates it to express caloric consumption, and is then widely used in the sports industry to represent the caloric index value consumed by the human body during fitness.
Relationship with human fat.
Tests by nutrition experts, in general, one kilogram of human fat can be consumed per 7700 calories, so losing weight requires a lot of calories. The calories are caused by fitness exercise. Simply put, fitness exercise is a craft that burns fat huge ass , and calories are closely related to reducing human fat.
How to calculate calories and body fat?
The larger the body, the greater the body consumes fat, and the relationship between the two is closely related.
All data information is calculated using formulas, and calories and human fat can also be calculated in the middle. Every kilogram of human fat is equivalent to 7716 calories. In other words, if you want to consume a kilogram of human fat, you need to produce 7716 calories. In theory, we can burn 700 calories for one hour by jogging, so one kilogram of human fat cannot lose weight at will.