Can practicing yoga prevent premature spinal failure

Nowadays, people are not physically sitting dildo machine , lying, sleeping, walking, and standing. The heights of soft beds, soft beds, tables and chairs are not appropriate, and sleeping pillows are not physiological. In particular, many people bow their heads for a long time and have straight or arched cervical vertebrae. The symptoms are dizziness, headache, Dry eyes, myopia, back of the pillow, shoulder pain and other symptoms. Yoga has an obvious effect on preventing premature spinal cord. How can practicing yoga prevent premature spinal cord?
1. Spine distortion
Sit with your knees bent, your left leg up, your right foot down, your right heel placed outside your left hip, your left foot placed outside your right knee, your right elbow outside the left knee joint, and your left arm wrapped around your right waist from behind.
2. Action stance: Get down on your knees and get ready. Cross your ten fingers behind your back, breathe panty vibrator in and chest out, stretch your spine as much as you can, bend your chin upward, stretch the front side of your neck, breathe, straighten your body, close your abdomen to your feet, and stretch your back as much as you can. Lower your arms, breathe, lift your head when you get up, keep your back flat, and return to sitting when ready. 3. Locust style practice method: Lie on your face, feet shoulder width, and arms apart from your body by about 2 punches. Inhale, lift your limbs and body up and off the ground as much as possible, breathe evenly at the height of your hands and feet, and hold for a while. Exhale, land on the ground, and relax. Groups 4 to 6 can be repeated. 4. The facial lion kneels down and prepares, puts his hands in front of his body, makes a kneeling posture adult toys , raises his heels, slowly lifts his hips, and notices that the body is triangular, not in front, but between his hands and feet. Feel the body press backwards.
5. peak style
Try not to do it in bed. Put your hands in front of your shoulders, place the cushion on your chin and get ready, inhale, and slowly let your body away from your chin. Don't push your body with your hands, use the strength of your waist to let your body away. Finally, your arms, arms stay at 90 degrees my old ass , inhale, and let your body slowly fall down. Be careful not to focus on the pain in your body.