You should replenish your body in winter Babies should eat more food of this color

After entering winter, many people want to use a variety of nourishing foods in order to improve their resistance. Many parents want to use diet therapy to help their children replenish, but many parents do not know what to eat when replenishing their children. In fact, in winter, let children eat a lot of food of this color to provide them with sufficient nutrition.
What color of food should babies eat when supplementing them in winter?
1. Black food
Black food helps nourish the kidneys and kidneys from the perspective of traditional Chinese medicine. However, in modern medicine butt , black food contains a large amount of phytochemicals. These substances have strong antioxidant functions and help promote infant cell development and enhance health. In addition, black food also contains a high amount of iron. If the body has sufficient blood circulation, the child's brain cells will be more active, which will help the child replenish the brain.
2. Yellow food
Yellow food has the effect of adjusting the spleen and stomach. Many children's spleen and stomach development is not particularly complete, so the diet in life can easily weaken the spleen and stomach. You can eat more yellow vegetables in winter. Yellow vegetables can regulate the spleen and stomach and improve your child's spleen and stomach function. In particular, it contains carotene. When carotene enters the body, it can be transformed into vitamin a, strengthening children's digestive system, improving liver function, making children's spleen and stomach healthy, and allowing the food consumed by children during development to be effectively digested and absorbed.
3. White food
White food can improve lung qi and protect children's lungs. White foods such as cabbage, radish chastity cage , cabbage flowers clitoral vibrator , and white fungus can nourish the lungs. In winter, the weather is dry. Many children are prone to respiratory tract and lung disease. Eat more white food at this time. In addition, white food contains a variety of flavonoids. These substances are antioxidants that can remove free radicals in the body, improve blood circulation clitoral vibrator , and improve infant lung immunity. Children's lungs are not prone to disease when invaded by external pathogens.
Warm reminder, winter is a good season to replenish, but when choosing supplementary foods for their children, parents should try to diversify as much as possible to avoid the intake of high-fat and high-fat foods, and prevent infants from ingesting too much high-nutrient foods to cause internal fires, causing the body to occur. Internal fire occurs, while allowing children to exercise in winter