Whether eating mooncakes will gain weight is related to personal physique and intake. For people with ordinary physique
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In order to ensure the taste of the mooncakes, a large amount of oil and sugar are added during the production process. Generally, if you consume too much greasy and too sweet food, it will not only be detrimental to gastrointestinal digestion, but may also cause the body to gain weight and affect the normal metabolism and absorption of fat. So will eating mooncakes make you fat?
1. Will eating mooncakes make you fat? No. Although the sugar content of mooncakes is too high, people with normal physique will not lead to weight gain if they eat reasonably and exercise properly. If you are prone to obesity, it may lead to weight gain. Secondly, mooncakes have poor digestibility and are not recommended for excessive consumption or long-term consumption, otherwise they may cause uncomfortable reactions such as indigestion, abdominal distension, and abdominal pain. 2. The hazards of eating mooncakes are analyzed from the perspective of nutrition. Mooncakes are heavy oil and heavy sugar foods and are made by baking. Food baked at high temperatures usually produces a lot of "hot air", and excessive consumption can lead to gastrointestinal stagnation. Secondly
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