Stomping the stomach is the autumn and winter season, and people are most concerned about health issues. If your living and eating habits are not good, you will develop stomach problems. The stomach is actually a very fragile organ, and diet is an important way to nourish the stomach.
Why do you drink more millet porridge with a bad stomach?
Millet has a very magical effect on nourishing the stomach. In life, millet has the title of rice gold. Its effect on warming the stomach and soothing the nerves is amazing. Therefore, millet porridge can be used as breakfast every morning, plus steamed buns, which can not only nourish the stomach, but also relieve the symptoms of stomach pain or indigestion. In addition, we should also remember to have breakfast and try not to eat too greasy food. Many people will choose fried dough sticks or oil cakes. These foods will lead to excessive calorie intake and affect work efficiency in the morning. Choosing a bowl of light millet porridge is a good choice.
How to cook with a bad stomach?
Eat more dietary fiber
If you have symptoms of stomach upset and stomach problems, you can give yourself some crude fiber and dietary fiber every day, which can reduce the risk of stomach cancer or gastritis. In addition, dietary fiber can also help us clean the intestines and adjust whether the intestinal flora is balanced. At the same time, ingesting the dietary fiber needed by the human body can also effectively promote intestinal peristalsis and completely relieve constipation.
Especially for some female friends, it is best to eat more foods rich in dietary fiber, which can not only maintain your figure, but also replenish the nutrients your body needs. For example
bluetooth vibrator , common grains, black rice, wet coix seed
male masturbators , cholesterol corn and fresh vegetables in life are rich in water-soluble fiber, which has a significant effect on promoting intestinal peristalsis. In addition, it can completely expel harmful substances from the body and avoid the accumulation of large amounts of toxic substances in the body. Chewing slowly Many female friends have particularly poor gastrointestinal function. At this time
best ass , you should chew your food slowly, not too fast, but eat slowly. If garbage accumulates in the body and cannot be discharged, increasing the burden on the intestines. You must help the intestines to move. At the same time, when eating, the time must be long. Ensure the normal operation of gastrointestinal function and no rapid loss of nutrition. Chewing slowly can better digest and absorb food and help with gastrointestinal health.