Why is there a poor resistance
We know that poor physical resistance can easily cause various diseases, but due to age, the resistance of the elderly becomes worse and worse as they grow older. What should I do if the elderly have poor resistance? How can the elderly eat with poor resistance?
The following are the diet methods for the elderly with poor resistance.
1. Vegetable foods
Among disease-resistant foods, vegetables are also the best. These vegetables include spinach chastity sissy , kale, cabbage and lettuce. They include a large number of vitamins, minerals, beta carrot elements, vitamin c, folic acid, iron, magnesium, carotenoid elements, phytochemicals, and antioxidants. Harvard research shows that eating foods high in magnesium, such as spinach dildo masturbation , can reduce the risk of developing type 2 diabetes.
Next time you make a salad, add very nutritious spinach and other green vegetables. Food like this can help you fight disease.
2. Whole grains
In the morning, grandma usually urges us to eat porridge. Did you know that the soluble fiber in cereals can lower blood cholesterol levels?
Whole grains include nutrients extracted from refined grains. These ingredients include folic acid, selenium, vitamin b and other elements that are good for heart health. These elements can also control weight and reduce the risk of diabetes. The fiber content in it will not feel hungry between meals and can also promote digestion.
Eat at least three servings of whole grains a day: whole wheat; barley; rye; millet quinoa; coarse rice; wild rice and whole wheat pasta, breads, breads and cereals. According to the American Catering Association, it is recommended to consume 21-38 grams of fiber per day. Of course, the specific intake depends on gender and age.
3. Fatty fish
Fish contains a large amount of Omega-3 fatty acids. These include salmon and tuna. This fatty acid fights disease, helps lower blood lipids, and also prevents blood clots associated with heart disease.
The American Heart Association recommends eating fish at least twice a week, with no less than twice a time (especially lipid fish). Eating fish can reduce the risk of cardiovascular disease.
Another advantage of eating salmon and tuna is that the saturated fat you get from high-fat foods will decrease.
At home, you can make salmon, eat tuna, roast it or cook it.
4. Berry
According to research by the U.S. Department of Agriculture penispumpe , blueberries are the fruit with the highest antioxidant content, followed by cranberries and strawberries. The color of berries comes from the pigments of anthocyanins, and antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer, heart disease, etc. Berries, especially cranberries, also protect against urinary tract infections.
Eating one cup of berries a day is very good. You can eat it as a snack, on top of yogurt, or mix it with muffins or salad or smoothies.
The following are the diet methods for the elderly with poor resistance.
1. Vegetable foods
Among disease-resistant foods, vegetables are also the best. These vegetables include spinach chastity sissy , kale, cabbage and lettuce. They include a large number of vitamins, minerals, beta carrot elements, vitamin c, folic acid, iron, magnesium, carotenoid elements, phytochemicals, and antioxidants. Harvard research shows that eating foods high in magnesium, such as spinach dildo masturbation , can reduce the risk of developing type 2 diabetes.
Next time you make a salad, add very nutritious spinach and other green vegetables. Food like this can help you fight disease.
2. Whole grains
In the morning, grandma usually urges us to eat porridge. Did you know that the soluble fiber in cereals can lower blood cholesterol levels?
Whole grains include nutrients extracted from refined grains. These ingredients include folic acid, selenium, vitamin b and other elements that are good for heart health. These elements can also control weight and reduce the risk of diabetes. The fiber content in it will not feel hungry between meals and can also promote digestion.
Eat at least three servings of whole grains a day: whole wheat; barley; rye; millet quinoa; coarse rice; wild rice and whole wheat pasta, breads, breads and cereals. According to the American Catering Association, it is recommended to consume 21-38 grams of fiber per day. Of course, the specific intake depends on gender and age.
3. Fatty fish
Fish contains a large amount of Omega-3 fatty acids. These include salmon and tuna. This fatty acid fights disease, helps lower blood lipids, and also prevents blood clots associated with heart disease.
The American Heart Association recommends eating fish at least twice a week, with no less than twice a time (especially lipid fish). Eating fish can reduce the risk of cardiovascular disease.
Another advantage of eating salmon and tuna is that the saturated fat you get from high-fat foods will decrease.
At home, you can make salmon, eat tuna, roast it or cook it.
4. Berry
According to research by the U.S. Department of Agriculture penispumpe , blueberries are the fruit with the highest antioxidant content, followed by cranberries and strawberries. The color of berries comes from the pigments of anthocyanins, and antioxidants can neutralize free radicals. This free radical can cause chronic diseases such as cancer, heart disease, etc. Berries, especially cranberries, also protect against urinary tract infections.
Eating one cup of berries a day is very good. You can eat it as a snack, on top of yogurt, or mix it with muffins or salad or smoothies.
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