What to eat during an avian influenza epidemic

As people's health awareness increases, more and more people are advocating vegetarian food. Some people are vegetarian to keep up with the trend, and others are vegetarian for health. For yoga learners, they are in line with the vegetarian view of traditional yoga. In fact, vegetarian food has many benefits. During the avian flu outbreak, people avoided a lot of meat. Vegetarian food is undoubtedly a healthier choice. Here are three classic vegetarian foods.
stir-fried dried bean curd
Ingredients: dried bean curd, oil, green pepper, refined salt, leek moss, fresh soy sauce
Production method:
Dry cleaning beans and slice them.
After washing the leek moss, cut the paragraphs into about 5 centimeters.
3. Wash the green pepper, cut it, remove the muscles and shred it.
After heating the oil in the pan, add shredded ginger and saute until fragrant.
5. Pour in the shredded dried beans and shredded red pepper, and stir-fry until the shredded dried beans are soft.
Sprinkle with a little refined salt.
7. Add tablespoon of delicious soy sauce and stir fry well.
Pour in the leek moss and stir-fry until soft.
Tips:
1. Sliced dried bean curd is delicious.
Dried bean curd is a soy product that is easy to match with various ingredients and can easily absorb the flavor of other vegetables and ingredients.
shredded sour potatoes
Ingredients: potatoes, tobacco, soy sauce spoon, three tablespoons of vinegar, 8 kinds of chicken essence, onions, green pepper, and dried peppers
Production method:
1. Wash the potatoes, first cut the knife at the bottom, place it flat on the cutting board to prepare a basin of water, drop a little vinegar, soak the shredded potatoes, rinse with water, and drain
2. Heat the pan with oil, add green peppers, smell the aroma of green peppers (do not fry green peppers), turn off the heat, pick out the green peppers, add vinegar, soy sauce, sugar, and salt again bbw ass , and stir fry for 1 minute. Add shredded pepper and continue to fry for about 1 minute.
4. After washing the potatoes, cut them with a knife at the bottom and place them flat on the cutting board. Slice them first and then shred them. Prepare a basin of clean water, soak shredded potatoes, rinse with clean water, and drain. 5. Shred green pepper, shredded green pepper. Add vinegar, soy sauce, sugar and salt in turn. Tip:1. Smooth the potatoes at the bottom, lay them flat on the cutting board, and cut them without moving. 2. After cutting the shredded potatoes, soak them in vinegar water. In addition to avoiding oxidation and blackening in the air, it also ensures that the taste is crisp and will not become soft for a long time. Of course, if you like to eat soft shredded potatoes big ass anal , don't use this method. 3. During the frying process, this dish always needs to be stir-fried quickly to be delicious. Dried vegetable soy sauce fried rice Material: Bamboo shoots dried vegetables (mold dried vegetables can also be used) Production method:1. Soak the bamboo shoots dried vegetables in warm water for 2 to 3 minutes without soaking. 5. Add salt, half a tablespoon of soy sauce kick ass , stir fry over high heat, and make rice one grain at a time.
4. Add a little kimchi water, about 2-3 tablespoons, to make the fried rice more delicious. Cover and simmer for about 2 minutes.
3. Add the rice, disperse with a shovel, and stir-fry.
2. Add appropriate amount of oil to the pan (a little more, dried vegetables will not taste good without oil), pick up the foamed dried vegetables, twist off the water, pour into the pan and stir-fry rose toy , and stir-fry the dried vegetables.