What should middle school students eat under great academic pressure

Nowadays, middle school students are under great academic pressure. They must keep enough mind and intelligence so that their study will not be very hard. Here, parents had better work together to understand what middle school students eat and help their children improve their intelligence.
What can middle school students eat to strengthen their brain?
sesame. Break sesame, add a small amount of sugar to drink in hot water, buy sesame paste butts , sesame biscuits, sesame and other products, eat once in the morning and evening, 7 days as a course of treatment, 5-6 courses, you can get a good brain-tonifying effect.
Rough rice. The best way to enhance the body's ability to absorb nutrients is to eat brown rice. Brown rice contains a variety of vitamins, which is essential for maintaining cognitive ability. Among them, vitamin B6 is the most effective in reducing the level of cysteine.
Garlic. The energy source of brain activity mainly depends on glucose, and if you want glucose to play its role, you need to have enough vitamin B1. Garlic itself does not contain a lot of vitamin B1, but it can enhance the effect of vitamin B1, because garlic and B1 can produce a substance called alliin, which is much stronger than vitamin B1. Therefore, eating some garlic properly can promote the conversion of glucose into brain energy.
Egg. Protein is one of the best proteins in natural food, which is rich in amino acids needed by the human body. protein is not only rich in lecithin, but also rich in calcium, phosphorus, iron, vitamins a, d, b, etc., suitable for mental workers
Beans and their products. High-quality proteins and eight essential amino acids are needed, all of which help to enhance the function of cerebral blood vessels. In addition, it also contains lecithin chastity sissy , rich vitamins and other minerals, especially suitable for mental workers. Soybean fat contains 85.5% unsaturated fatty acids, including linolenic acid and linoleic acid, which can reduce cholesterol in the human body, especially for middle-aged and elderly mental workers to prevent and control cardiovascular and cerebrovascular diseases.
So, what are the foods that will hurt a child's intelligence? Three kinds of foods that affect the intelligence of middle school students
Pine flower eggs: contain a certain amount of lead, often eat will lead to human poisoning. The manifestations of lead poisoning are insomnia, activity, anemia and mental retardation.
Stinky tofu: stinky tofu is easily contaminated by microorganisms in the process of fermentation, and it also contains a lot of volatile base nitrogen and hydrogen sulfide. It is also a decaying substance that breaks down proteins and is harmful to the human body.
Monosodium glutamate: the intake of monosodium glutamate should not exceed 6 grams per person per day. Excessive intake can increase the content of glutamic acid in the blood best ass , limit the use of calcium and magnesium, and cause short-term headache, nausea, palpitations and other symptoms. It also has adverse effects on the reproductive system of the human body.
Three substances that affect the intelligence of junior high school students
Food that contains lipid peroxides. Lipid peroxide can lead to premature brain aging or dementia, which directly impairs brain development. Bacon, smoked fish and other foods fried at more than 200 degrees or exposed for a long time contain a lot of lipid peroxides, so parents should give less to their children.
Food containing lead. Medical research shows that lead can kill brain cells and damage the brain. Popcorn, pine flower eggs and beer contain more lead, so parents should give less to their children.
Food containing aluminum. Often give children foods high in aluminum, memory loss, slow response, dementia will also occur. Therefore, parents had better not let their children often eat foods with high aluminum content anal dildo , such as Youtiao and cruller.