What should I eat to lose weight

Nowadays, the number of obese people is increasing, which brings a lot of trouble to people, so the number of people who lose weight is increasing. However, different constitutions and different reasons for obesity are also different, so the choices are also different. In today's era of advocating nature, people like traditional Chinese medicine very much to lose weight. Let's see which traditional Chinese medicine has the effect of losing weight.
Lotus leaf:
It has sweet taste and enters the spleen meridian. It is a good summer medicine. Some people use dried lotus leaves to make soup or porridge every day. After taking it continuously for 3 months, they lost weight and significantly reduced blood lipids.
Tea:
It is one of the three major drinks in the world. It has the effects of cleaning leadership, quenching thirst chastity sissy , phlegm, digestion and diuretic. Modern research has proved that tea can reduce serum cholesterol concentration and the ratio of cholesterol to phospholipid, and can prevent and treat hyperlipidemia. The caffeine contained in tea has the effect of stimulating the central nervous system, reducing sleep and increasing consumption.
In addition, theophylline caffeine also has diuretic and metabolic stimulation effects. It can be seen that its weight-loss effect is the result of a comprehensive effect of multiple functions. Therefore, under normal circumstances, drinking more tea is beneficial to your health.
Hawthorn:
It has the functions of promoting gastric juice secretion and increasing enzymes in the stomach. Hawthorn has the effects of eliminating stagnation, astringent diarrhea, activating blood circulation and removing blood stasis. Hawthorn contains pharmaceutical ingredients such as hawthorn and brass, which have significant blood vessel expansion and blood pressure lowering effects. It has the functions of strengthening myocardium, resisting irregular heart rhythm, and regulating blood lipids and cholesterol content.
Seaweed:
The nature is bitter g spot vibrator , salty and cold, and it enters the liver penis pump , stomach, and kidney meridians. In particular, it is soft and causes water, and has the effect of lowering blood lipids. A mixture made of alginic acid and other molecules of amphetamine contained in seaweed is an appetite suppressant that reduces weight loss without insomnia and is considered an ideal development product.
Kumbu:
The nature is salty and cold, and it enters the liver, stomach, and kidney meridians. It has the effects of softening, resolving phlegm and diuretic, and can also lose weight. Modern research has proved that laminaria contains laminaria, which is a polysaccharide. Its low-concentration sulfuric acid compound is similar to heparin and has the effect of eliminating blood lipids.
It contains a variety of minerals, trace elements, etc., which can reduce the deposition of animal fat ingested by the human body on the heart, blood vessels, and intestinal walls. Clinically proven that obese people can achieve ideal weight loss effects by eating 1 to 1.5 kilograms of kelp (or kelp) per month. In addition, iodine deficiency can also lead to insufficient thyroid secretion and reduce the body's basic metabolic rate. Severe iodine deficiency can lead to low levels of energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroid function.
Red beans:
It has sweet taste, sour and flat nature, enters the spleen, heart and small intestine meridians, and has good diuretic biggest dildo , swelling, and detoxification effects. Food therapy herbal medicine cloud: Eat thin people for a long time. Using red beans to lose weight is particularly effective on obesity accompanied by edema.
Cassia seed:
It has antiasthmatic, gallbladder, liver and blood pressure effects, and has certain antibacterial and anti-inflammatory effects. Clear liver and nourish kidneys, improve eyesight, and promote water to relieve constipation. Making tea with cassia seed has the effect of promoting gastrointestinal peristalsis, clearing stool in the body, lowering blood lipids, and lowering blood pressure.