What should I eat for constipation

Constipated cuisine--the practice of scrambled eggs with loofah fungus and tomato
Beat two eggs with salt magic wands , peel and slice one loofah, shred the soaked fungus, and dice the tomatoes.
Stir the eggs in hot oil, add spring onions and stir-fry in a frying pan, add diced tomatoes dog dildo , melon slices, and fungus anal dildo , add a little boiled water, add the eggs and stir-fry together, add sugar and salt to serve the pan.
Tip: In addition to what to consider for constipation remote vibrator , you should also pay attention to exercise and rest. Only by cooking in various aspects can you achieve remarkable results.