What should I do if overeating affects gastrointestinal health
Nowadays dildo fucking , people living in cities often overeat and eat irregular foods, which affects gastrointestinal health for a long time. What should I do? Today, I recommend several of the most common gastric foods to ensure gastrointestinal health. Let's see.
5 kinds of civilian foods for health and stomach
Pumpkin. Pumpkin is warm in nature and sweet in taste double dildo , and enters the spleen and stomach meridians. In other words, pumpkin is good for the maintenance of the spleen and stomach. From the perspective of modern nutrition butts , pumpkin is rich in carotene, and b vitamins, vitamin C, calcium, phosphorus and other ingredients are famous for strengthening the stomach and digestion. Pectin can protect the gastrointestinal mucosa from the stimulation of rough food and is suitable for patients with stomach problems. In addition, the ingredients contained in pumpkin can also promote bile secretion, enhance gastrointestinal peristalsis, and help food digestion. There are many methods for conditioning pumpkin, including steaming, porridge and soup.
Name. Traditional Chinese medicine believes that its name is Ganping. It has particularly good nutrition in the kidney, spleen and stomach. Its iron and vitamin B1 content are better than those in wheat, rice and corn. It is especially suitable for pregnant women and nursing women. The fiber content of famous foods is lower than that of coarse grains, and has a delicate and easy-to-digest taste. It is suitable for infants after 6 months. The name can be used to cook porridge by one person, nutritious porridge such as dates and lilies, and two meters of rice.
Sweet potatoes. Sweet potatoes have the effects of replenishing deficiency xxl dildo , replenishing qi, and strengthening the spleen and stomach, making people live longer and fewer diseases. Modern research has shown that sweet potatoes contain a large amount of dietary fiber, which helps stimulate gastrointestinal peristalsis and digestive juice secretion, and protects the gastrointestinal tract. In addition, sweet potatoes are rich in carotene, which is good for children and the elderly with vision, potassium, iron and other nutrients such as vitamin B6. Sweet potatoes can be boiled directly or used to make porridge.
Yams. Traditional Chinese medicine believes that yam is flat in nature and sweet in taste, and belongs to the lung, spleen, stomach and kidney meridians. Ancient books record the soothing and nourishing effect of yam, which enriches the kidney and strengthens the spleen and stomach. The eight treasures cakes that Cixi ate contained yams. From modern nutrient amylase, polyphenol oxidase and other substances, it can promote digestion and improve gastrointestinal function. There are many ways to eat yams. You can boil yams, rice and dates into miscellaneous grains porridge, or grind yams into powder and mix them with rice noodles, boil them into a paste, and steam yams into blueberry yams. Jiang. Traditional Chinese medicine believes that ginger juice has a pungent taste, warm nature, and enters the lungs, stomach, and spleen, which is often used to treat nausea and vomiting, which helps patients with gastric diseases. Modern pharmacological research shows that ginger is rich in gingerol, which can stimulate nerve endings in the digestive tract, cause gastrointestinal peristalsis, increase the secretion of saliva, gastric juice and gastrointestinal digestive juice, thereby strengthening the spleen and stomach and increasing appetite. Ginger can be used not only as a seasoning, but also for soaking. In addition, what are the contraindications for poor gastrointestinal diet? Eating contraindications with a bad stomach should not overeat or eat too much. Don't eat food that is too hot or too cold. Especially in summer, don't eat ice cream, cold beer and drinks. Healthy eating habits and healthy gastrointestinal tract.
Don't eat greasy food, such as seafood or mutton.
Don't eat food that is difficult to digest. For example, leeks, some people have adverse reactions to green peppers.
Do not eat peppers, garlic, etc.
Don't drink and smoke
5 kinds of civilian foods for health and stomach
Pumpkin. Pumpkin is warm in nature and sweet in taste double dildo , and enters the spleen and stomach meridians. In other words, pumpkin is good for the maintenance of the spleen and stomach. From the perspective of modern nutrition butts , pumpkin is rich in carotene, and b vitamins, vitamin C, calcium, phosphorus and other ingredients are famous for strengthening the stomach and digestion. Pectin can protect the gastrointestinal mucosa from the stimulation of rough food and is suitable for patients with stomach problems. In addition, the ingredients contained in pumpkin can also promote bile secretion, enhance gastrointestinal peristalsis, and help food digestion. There are many methods for conditioning pumpkin, including steaming, porridge and soup.
Name. Traditional Chinese medicine believes that its name is Ganping. It has particularly good nutrition in the kidney, spleen and stomach. Its iron and vitamin B1 content are better than those in wheat, rice and corn. It is especially suitable for pregnant women and nursing women. The fiber content of famous foods is lower than that of coarse grains, and has a delicate and easy-to-digest taste. It is suitable for infants after 6 months. The name can be used to cook porridge by one person, nutritious porridge such as dates and lilies, and two meters of rice.
Sweet potatoes. Sweet potatoes have the effects of replenishing deficiency xxl dildo , replenishing qi, and strengthening the spleen and stomach, making people live longer and fewer diseases. Modern research has shown that sweet potatoes contain a large amount of dietary fiber, which helps stimulate gastrointestinal peristalsis and digestive juice secretion, and protects the gastrointestinal tract. In addition, sweet potatoes are rich in carotene, which is good for children and the elderly with vision, potassium, iron and other nutrients such as vitamin B6. Sweet potatoes can be boiled directly or used to make porridge.
Yams. Traditional Chinese medicine believes that yam is flat in nature and sweet in taste, and belongs to the lung, spleen, stomach and kidney meridians. Ancient books record the soothing and nourishing effect of yam, which enriches the kidney and strengthens the spleen and stomach. The eight treasures cakes that Cixi ate contained yams. From modern nutrient amylase, polyphenol oxidase and other substances, it can promote digestion and improve gastrointestinal function. There are many ways to eat yams. You can boil yams, rice and dates into miscellaneous grains porridge, or grind yams into powder and mix them with rice noodles, boil them into a paste, and steam yams into blueberry yams. Jiang. Traditional Chinese medicine believes that ginger juice has a pungent taste, warm nature, and enters the lungs, stomach, and spleen, which is often used to treat nausea and vomiting, which helps patients with gastric diseases. Modern pharmacological research shows that ginger is rich in gingerol, which can stimulate nerve endings in the digestive tract, cause gastrointestinal peristalsis, increase the secretion of saliva, gastric juice and gastrointestinal digestive juice, thereby strengthening the spleen and stomach and increasing appetite. Ginger can be used not only as a seasoning, but also for soaking. In addition, what are the contraindications for poor gastrointestinal diet? Eating contraindications with a bad stomach should not overeat or eat too much. Don't eat food that is too hot or too cold. Especially in summer, don't eat ice cream, cold beer and drinks. Healthy eating habits and healthy gastrointestinal tract.
Don't eat greasy food, such as seafood or mutton.
Don't eat food that is difficult to digest. For example, leeks, some people have adverse reactions to green peppers.
Do not eat peppers, garlic, etc.
Don't drink and smoke
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