What should I do if I have poor menstrual resistance
Women are at their most vulnerable during menstruation. At this time, their resistance is relatively poor. If they don't pay attention to their own care, they may lose some root causes or cause some gynecological diseases at any time. Therefore, women's menstrual health care is crucial. So, what things do women need to know about during menstruation? Next, let's take a look together.
Although menstruation is a normal physiological phenomenon, due to continuous vaginal bleeding during menstruation, the body's qi and blood are relatively weak and the resistance is poor. If you don't pay attention to menstrual regulation, menstrual diseases or other gynecological diseases will occur. Therefore, women should pay attention to menstrual health care. So remote controlled vibrator , how to pay attention to health care on physiological days?
(1)Regulated diet: Due to menstrual blood consumption during menstruation, diet that requires more adequate nutrition is light and gentle, easy to digest, and cannot be too cold. Cold blood clots, which can easily cause physiological pain, excessive menstruation or sudden interruption. Don't eat spicy scents to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.
(2)Cleanliness and hygiene: Keep your vulva clean on physiological days and wipe your vulva with warm water every night. It is best not to take a bath or take a bath, but to take a bath. Sanitary napkins and paper should be soft and clean. It is best to use high-pressure disinfected menstrual bands (sold on the commercial market). Underwear should be replaced and washed diligently to reduce the stimulation of blood scale on the vulva and inner thighs. After washing, heat it with hot water and dry it in the sun. Dry in spare menstrual pads should use disinfectant gauze and toilet paper. After defecation, wipe it from front to back to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.
(3)Regulate emotions: Abnormal emotions are one of the important reasons, and the impact of mental emotions on menstruation is particularly obvious. Therefore, menstruation must be stable, feel comfortable, avoid adverse stimulation, and prevent irregular menstruation.
(4)Combination with work: Work and study as usual on physiological days, engage in general physical labor, promote pelvic blood circulation vibrators for women , reduce low back pain and lower abdomen discomfort, but avoid physical labor and strenuous exercise, overwork causes excessive congestion of the pelvis, menorrhagia, prolonged physiological days, abdominal pain, waist pain, etc.
(5)Avoid the room: menstruation, endometrial peeling and bleeding, fresh wounds in the uterine cavity, the uterine orifice is slightly open chastity sissy , vaginal acidity is reduced, and the defense ability of pathogens is greatly reduced. In this case, entering the room and bringing in bacteria can easily cause inflammation of the reproductive organs. If the fallopian tubes are inflamed and adhered and blocked, infertility can also be caused. It can also prolong the physiological day and even collapse. Therefore, women are prohibited from staying in the room during menstruation to prevent infection.
(6)Don't use drugs indiscriminately: Generally, women feel a little uncomfortable during physiological days and disappear after physiological sessions. Don't use drugs and don't hinder the normal process. If abdominal pain is unbearable or there is excessive bleeding, doctors have been appropriate for a long time to examine and treat it, and don't take the medicine yourself indiscriminately.
(7)Suitable for cold and warm: Pay attention to climate change, especially to prevent high temperatures, sun exposure, wind, cold and rain, water, swimming, washing feet with cold water, sitting in cold ground for a long time, etc.
(8)Make good records: carefully record the date of menstruation and calculate the date of menstruation next month to facilitate early detection of irregular menstruation, pregnancy, etc.
Although menstruation is a normal physiological phenomenon, due to continuous vaginal bleeding during menstruation, the body's qi and blood are relatively weak and the resistance is poor. If you don't pay attention to menstrual regulation, menstrual diseases or other gynecological diseases will occur. Therefore, women should pay attention to menstrual health care. So remote controlled vibrator , how to pay attention to health care on physiological days?
(1)Regulated diet: Due to menstrual blood consumption during menstruation, diet that requires more adequate nutrition is light and gentle, easy to digest, and cannot be too cold. Cold blood clots, which can easily cause physiological pain, excessive menstruation or sudden interruption. Don't eat spicy scents to reduce uterine bleeding. Drink more boiled water, eat more fruits and vegetables, and keep your bowel movements smooth.
(2)Cleanliness and hygiene: Keep your vulva clean on physiological days and wipe your vulva with warm water every night. It is best not to take a bath or take a bath, but to take a bath. Sanitary napkins and paper should be soft and clean. It is best to use high-pressure disinfected menstrual bands (sold on the commercial market). Underwear should be replaced and washed diligently to reduce the stimulation of blood scale on the vulva and inner thighs. After washing, heat it with hot water and dry it in the sun. Dry in spare menstrual pads should use disinfectant gauze and toilet paper. After defecation, wipe it from front to back to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.
(3)Regulate emotions: Abnormal emotions are one of the important reasons, and the impact of mental emotions on menstruation is particularly obvious. Therefore, menstruation must be stable, feel comfortable, avoid adverse stimulation, and prevent irregular menstruation.
(4)Combination with work: Work and study as usual on physiological days, engage in general physical labor, promote pelvic blood circulation vibrators for women , reduce low back pain and lower abdomen discomfort, but avoid physical labor and strenuous exercise, overwork causes excessive congestion of the pelvis, menorrhagia, prolonged physiological days, abdominal pain, waist pain, etc.
(5)Avoid the room: menstruation, endometrial peeling and bleeding, fresh wounds in the uterine cavity, the uterine orifice is slightly open chastity sissy , vaginal acidity is reduced, and the defense ability of pathogens is greatly reduced. In this case, entering the room and bringing in bacteria can easily cause inflammation of the reproductive organs. If the fallopian tubes are inflamed and adhered and blocked, infertility can also be caused. It can also prolong the physiological day and even collapse. Therefore, women are prohibited from staying in the room during menstruation to prevent infection.
(6)Don't use drugs indiscriminately: Generally, women feel a little uncomfortable during physiological days and disappear after physiological sessions. Don't use drugs and don't hinder the normal process. If abdominal pain is unbearable or there is excessive bleeding, doctors have been appropriate for a long time to examine and treat it, and don't take the medicine yourself indiscriminately.
(7)Suitable for cold and warm: Pay attention to climate change, especially to prevent high temperatures, sun exposure, wind, cold and rain, water, swimming, washing feet with cold water, sitting in cold ground for a long time, etc.
(8)Make good records: carefully record the date of menstruation and calculate the date of menstruation next month to facilitate early detection of irregular menstruation, pregnancy, etc.
CopyRight © 2024 liucm.cn wholesale adult toys
wholesale sex toys