What should I do about constipation

Many sisters have constipation troubles, constipation also makes the road to lose weight is not smooth. What should I eat for constipation? The next editor recommends five weight-loss foods to treat constipation. Green, red, yellow, white and black food, each corresponding to our internal organs, as long as you eat the right food, you can have the excellent effect of detoxification and weight loss, so that you can easily bid farewell to constipation and eat a slim figure!
Do you spend a lot of time in the bathroom every day? Has this situation worsened during the weight loss period?
Under normal circumstances, if you cannot defecate regularly every day, you may have a slight constipation problem; if you defecate only two or three times a day, you must actively solve the constipation problem.
Constipation will not only cause unhappiness, but also make the lower abdomen protruding and destroying beauty, and feces stay in the body for a long time, affecting intestinal health and increasing the probability of causing cancer.
Instead of taking laxatives to relieve the intestines before severe constipation, it is better to start with your usual diet and eat more healthy foods that help defecation.
● green food
Green vegetables are a relatively easy source of dietary fiber in the daily diet, not only effectively help defecation, but also quite low in calories.
The sticky and slippery substance peculiar to okra helps gastrointestinal digestion. The cooking method is also quite simple. Refreshing cooking can be made by heating it slightly with hot water and adding thin salt soy sauce.
Cauliflower contains fiber and rich nutrition, which can be said to be the top soldier in detoxification and anti-cancer.
Edamame beans are rich in protein and dietary fiber, high in nutrition and low in calories, but many people marinate edamame beans into cold dishes. In order not to ingest too much oil and salt, it is recommended to season them slightly after boiling.
Spinach is rich in vitamins and dietary fiber and plays an important role in solving the problem of constipation. Spinach, green peppers and other green vegetables, the content of cellulose is very little when eating raw, but the content of cellulose increased after boiling in hot water. The table can make some mashed garlic spinach, sesame sauce spinach, cold spinach vermicelli, spinach pork dumplings, can also make spinach soup.
● yellow food
Fat is a necessary nutrition for the human body, and a diet with insufficient oil is relatively not full, so the focus is on the right amount of oil and good oil, not without oil at all.
For example, olive oil, known as intestinal scavenger, can effectively promote gastrointestinal peristalsis and soften stool. It can not only replace cooking oil, but also evenly mix olive oil, pepper, salt, garlic and lemon juice into sauce. Vegetables and noodles are also delicious.
Cooking with olive oil can make many fat-soluble vitamins in yellow and green vegetables more fully absorbed in the human body. Olive oil and wheat tea can also be mixed at 10:1 and drink a little every day to effectively improve gastrointestinal digestion.
Of course male masturbators , sweet potatoes containing crude fiber are also "incidental generals". Roasted sweet potatoes in the morning are healthy, full and delicious.
Soybeans are known as beef grown in the fields in South Korea. Koreans often use soybeans to make all kinds of sauces. Because of their fermented soy food, the original food fiber softens and beneficial bacteria become more during fermentation, which contributes to gastrointestinal digestion.
Therefore, in summer, you can also eat more fermented soybean foods, such as fried sauce, soybean paste, sweet noodle sauce. You can eat it with noodles, pancakes, steamed bread or directly dipped in vegetables.
● black food
Dark black food mostly contains a lot of protein, vitamins, trace elements and so on, with high nutritional value.
Kelp and other algae are rich in algin, which is not easy to be digested and absorbed, which can promote intestinal peristalsis. Sour kelp sprouts are an appetizer in summer.
When buying dried kelp rabbit vibrator , please pay attention to the white powder on the surface and the leaves are complete and thick. Second, choose things that do not have small holes in kelp. If you buy fresh kelp, undaria, etc., it is necessary to pick a lot of slime to the touch, because this is the key to judging the quality, and it is also the main substance of whether they can play a smooth role.
This slimy substance, called algal rubber and mannitol, not only relieves constipation, but also lowers cholesterol and blood sugar. Their stickiness is wrapped in the fat and sugar absorbed by the food, which is not absorbed by the intestines and is excreted out of the body as a whole.
In addition to rich in dietary fiber, Auricularia auricula contains far more vitamins, protein and calcium than ordinary ingredients, and stir-frying and soup are very nutritious.
Here, we should pay special attention to the addition of a lot of sugars and additives to the black fungus beverage sold in the market, but we should pay attention to it when we choose it, but the fungus is nutritious and cannot run away with calories.
● red food
Red beans can not only promote diuresis and detumescence, but also help defecation and tonify blood. It is a rare and good food.
Sweet potatoes can be used as staples and vegetables. In summer, people often eat pasta. After steaming sweet potatoes into mud and flour dildo squirt , they can make all kinds of snacks, meat buns, dumplings, noodles and so on.
The outer skin of the apple is rich in pectin, which can fully absorb water and soften the stool. It is recommended to eat it with meat after cleaning.
Making apple assorted rice is not only fresh and delicious, but also contains a lot of vegetable fiber.
The specific method is to wash the apples nice ass , dice, soak in salt water, pick them up, drain and set aside. Then wash the tomatoes and cut them into small pieces; cut the ham into small pieces, remove the leaves of celery, wash and cut into small pieces, and set aside. Then heat the pan, add 1 tablespoon of oil, stir-fry diced celery, add diced apples, tomatoes, ham, green beans, corn kernels, seasoning, add cooked rice, stir-fry quickly over high heat, and eat in the pot.
● White Food
The nutritional value of coarse rice is much better than that of white rice, and the GI value is low, which is helpful to lose weight. If you want to prevent or improve recent poor defecation, you can focus on barley porridge and barley porridge. At first, if you are not used to the taste of coarse rice, you can first mix half of coarse rice with white rice, then slowly adjust the proportion when you get used to it, change them all into coarse rice, and then add some millet when cooking.
But when eating, chew a few more mouthfuls and swallow slowly. In addition, coarse grains can be made into coarse grain juice, corn, mung beans, soybeans. Stir into juice, with light corn and mung bean flavor, suitable for gastrointestinal digestion.
Eating lotus root in summer can make lotus root porridge. Cut the old lotus root and boil rice porridge, the porridge is thick, the old lotus root is soft, add sugar when eating.
Xiyang pear and guava are fruits with high fiber content, which are helpful for defecation. It is recommended to remove seeds before eating guava.
If you have plenty of time in the morning, you might as well prepare some fruit to go out and eat before or between meals; if you are really not free and inconvenient to store and handle it, you can eat some healthy dried fruit without oil and sugar to replenish yourself.
The editor recommends five principles of diet detoxification and weight loss:
① increased the intake of dietary fiber. Can promote gastrointestinal peristalsis, speed up defecation, timely removal of stool and intestinal garbage, effectively prevent constipation and gastrointestinal discomfort, daily dietary fiber intake should be 20g to 30g per person.
② eats foods rich in vitamins. Vitamins are indispensable nutrients to participate in the metabolism of the body. Vitamin c can detoxify and detoxify, and vitamin B1 can promote carbohydrate metabolism and regulate the nervous system.
③ eats more foods that help the body expel toxins, such as celery, radish, carrots, leeks, wax gourd, garlic, onions, kelp, fungi, bean products, pig blood, tea, pineapple, apple, papaya, cherries, lemons, watermelons, strawberries, bananas and so on.
Reasonable intake of protein by ④. A reasonable combination of animal and plant proteins can reduce cholesterol.
⑤ moderate consumption of healthy water, sufficient water can ensure the normal metabolic function of the human body, which is conducive to the excretion of toxins.
To sum up, as long as we eat a balanced diet and eat more foods rich in dietary fiber, we can help defecate and return to lightness as soon as possible.