What should diabetics eat in spring
For sugar lovers, hypoglycemic drugs are very important. But do sugar friends know? We have a lot of food in our basket that helps to lower blood sugar. Next, let's introduce the hypoglycemic vegetables in spring.
12 kinds of hypoglycemic vegetables can be eaten more in spring
1. Onion:
It is spicy, sweet and tender, and it is a good vegetable that people like. Onion not only contains substances that stimulate insulin synthesis and secretion, but also plays an auxiliary role in the treatment of diabetes, but also contains prostaglandin An and thiamine acid, which can expand blood vessels, regulate blood lipids and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes accompanied by dyslipidemia.
Onion 50-100 grams, fried for 1-2 minutes to eat, have the effect of lowering blood sugar.
2. Garlic:
Garlic is spicy, warm in nature, stagnant in qi and warming the spleen and stomach. Garlic contains allicin and allicin, which are produced after contact with allicin. The alkaloids contained in germicidal garlic have the function of reducing blood sugar and increasing insulin huge anal dildo , but have no effect on normal blood sugar. Garlic also has the effects of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation, accelerating wound healing and so on.
3. Cucumber:
Cool taste, sweet and crisp, with antipyretic and thirst-relieving effect. Modern pharmacological studies have shown that cucumber contains only 1.6% sugar and is a commonly used substitute food for diabetics, from which vitamin C, carotene, cellulose and minerals can be obtained. The propanedioic acid contained in cucumbers can prevent sugars in the body from turning into fat. Obese diabetic patients with hypertension, eat 100 grams of cucumbers every day, have great benefits.
4. Balsam pear:
Cold in nature, bitter in taste. Eliminate evil heat, eliminate fatigue, clear the heart and clear the eyes. Balsam pear clearing heat and detoxification, in addition to annoyance to quench thirst, balsam pear is called plant insulin. According to pharmacological tests, balsam pear saponins contained in balsam pear not only play the role of insulin, but also stimulate insulin release and lower blood sugar. Diabetic patients use balsam pear, cut meat and wash, slice and boil once or twice a day, which helps to control blood sugar value.
5. Spinach:
Sweet and cold taste, thirst-relieving dryness, lung and stomach meridians. It has the effect of moistening dryness and clearing heat, regulating atmosphere and regulating blood. It is suitable for chest septum blockage and abdominal ruffian diabetes. Spinach contains more oxalic acid, and calcium-rich food cooked together, easy to form calcium oxalate, is not conducive to human absorption, but also has adverse effects on the intestines and stomach, should be paid attention to when cooking. It is the best vegetable for the treatment of diabetes.
6. Pumpkin:
Sweet and warm is non-toxic and has the effect of replenishing qi. Pumpkin contains fructose that inhibits glucose absorption and can combine with excess cholesterol in the human body. It has the effect of preventing excessive cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, valerate, mannitol and so on, which can promote insulin secretion. Diabetics cook 100 grams of pumpkins a day to help improve their symptoms.
7. Barley seed:
Sweet and cold in nature, it is a dual-use food and medicine for tonifying the lung and invigorating the spleen, diuresis and dehumidification. Modern pharmacological studies have shown that barley has a hypoglycemic effect, which is especially suitable for obese diabetic patients with hypertension.
8. Celery:
The taste is sweet and cold. It can remove the heat under the heart, disperse the solar terms and blood stasis. It can reduce blood sugar, blood lipids and blood pressure. Patients with diabetes mellitus complicated with hypertension can be eaten for a long time.
500 grams of celery, wash and take juice, take it twice a day for a long time and have a curative effect on diabetes.
9. Leek:
The taste is pungent and the nature is warm. Enter the liver, stomach and kidney meridians. It has the effect of regulating qi, dispersing blood and detoxification, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.
Use 150 grams of leek every day, wash and cut fine, stir-fry soup, no salt. It is suitable for diabetic patients with dry mouth, heavy diet and constipation.
10. Yam:
It can effectively improve hyperglycemia bdsm chastity , and the sticky ingredients in yam are also formed by mucin. Mucin can wrap other foods in the intestine, causing the sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, avoid excessive insulin secretion, and better control blood sugar. Chinese yam also contains insulin secretion indispensable magnesium, zinc and other effective ingredients, vitamin B1, vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam also contains amylase, a digestive enzyme that prevents sugar from accumulating in the blood.
Radix Astragali 30g decoction 300ml, dregs, add 60 grams of yam powder mixed into porridge, take twice a day, it is very effective for mild diabetes.
11. Carrots:
People with diabetes produce a large number of free genes in their blood, which destroy the activity of insulin in the body. Carrots contain a lot of β-carotene, which can eliminate free radicals in the body, so eating more carrots penis pump penis pumping , kale and other carotene-rich vegetables in your daily diet is of great help to the prevention of diabetes.
12. Lettuce:
Lettuce is rich in nicotinic acid, an insulin activator that helps prevent diabetes. Lettuce stimulates gastrointestinal peristalsis and plays an auxiliary role in the treatment of mild gastric paralysis and constipation caused by diabetes. Lettuce contains 27 times more potassium than sodium, which promotes urination and lowers blood pressure.
12 kinds of hypoglycemic vegetables can be eaten more in spring
1. Onion:
It is spicy, sweet and tender, and it is a good vegetable that people like. Onion not only contains substances that stimulate insulin synthesis and secretion, but also plays an auxiliary role in the treatment of diabetes, but also contains prostaglandin An and thiamine acid, which can expand blood vessels, regulate blood lipids and prevent arteriosclerosis. Therefore, it is most suitable for people with diabetes accompanied by dyslipidemia.
Onion 50-100 grams, fried for 1-2 minutes to eat, have the effect of lowering blood sugar.
2. Garlic:
Garlic is spicy, warm in nature, stagnant in qi and warming the spleen and stomach. Garlic contains allicin and allicin, which are produced after contact with allicin. The alkaloids contained in germicidal garlic have the function of reducing blood sugar and increasing insulin huge anal dildo , but have no effect on normal blood sugar. Garlic also has the effects of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation, accelerating wound healing and so on.
3. Cucumber:
Cool taste, sweet and crisp, with antipyretic and thirst-relieving effect. Modern pharmacological studies have shown that cucumber contains only 1.6% sugar and is a commonly used substitute food for diabetics, from which vitamin C, carotene, cellulose and minerals can be obtained. The propanedioic acid contained in cucumbers can prevent sugars in the body from turning into fat. Obese diabetic patients with hypertension, eat 100 grams of cucumbers every day, have great benefits.
4. Balsam pear:
Cold in nature, bitter in taste. Eliminate evil heat, eliminate fatigue, clear the heart and clear the eyes. Balsam pear clearing heat and detoxification, in addition to annoyance to quench thirst, balsam pear is called plant insulin. According to pharmacological tests, balsam pear saponins contained in balsam pear not only play the role of insulin, but also stimulate insulin release and lower blood sugar. Diabetic patients use balsam pear, cut meat and wash, slice and boil once or twice a day, which helps to control blood sugar value.
5. Spinach:
Sweet and cold taste, thirst-relieving dryness, lung and stomach meridians. It has the effect of moistening dryness and clearing heat, regulating atmosphere and regulating blood. It is suitable for chest septum blockage and abdominal ruffian diabetes. Spinach contains more oxalic acid, and calcium-rich food cooked together, easy to form calcium oxalate, is not conducive to human absorption, but also has adverse effects on the intestines and stomach, should be paid attention to when cooking. It is the best vegetable for the treatment of diabetes.
6. Pumpkin:
Sweet and warm is non-toxic and has the effect of replenishing qi. Pumpkin contains fructose that inhibits glucose absorption and can combine with excess cholesterol in the human body. It has the effect of preventing excessive cholesterol and preventing arteriosclerosis. Modern medical research shows that pumpkin also contains many substances beneficial to the human body, such as adenine, valerate, mannitol and so on, which can promote insulin secretion. Diabetics cook 100 grams of pumpkins a day to help improve their symptoms.
7. Barley seed:
Sweet and cold in nature, it is a dual-use food and medicine for tonifying the lung and invigorating the spleen, diuresis and dehumidification. Modern pharmacological studies have shown that barley has a hypoglycemic effect, which is especially suitable for obese diabetic patients with hypertension.
8. Celery:
The taste is sweet and cold. It can remove the heat under the heart, disperse the solar terms and blood stasis. It can reduce blood sugar, blood lipids and blood pressure. Patients with diabetes mellitus complicated with hypertension can be eaten for a long time.
500 grams of celery, wash and take juice, take it twice a day for a long time and have a curative effect on diabetes.
9. Leek:
The taste is pungent and the nature is warm. Enter the liver, stomach and kidney meridians. It has the effect of regulating qi, dispersing blood and detoxification, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.
Use 150 grams of leek every day, wash and cut fine, stir-fry soup, no salt. It is suitable for diabetic patients with dry mouth, heavy diet and constipation.
10. Yam:
It can effectively improve hyperglycemia bdsm chastity , and the sticky ingredients in yam are also formed by mucin. Mucin can wrap other foods in the intestine, causing the sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, avoid excessive insulin secretion, and better control blood sugar. Chinese yam also contains insulin secretion indispensable magnesium, zinc and other effective ingredients, vitamin B1, vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, yam also contains amylase, a digestive enzyme that prevents sugar from accumulating in the blood.
Radix Astragali 30g decoction 300ml, dregs, add 60 grams of yam powder mixed into porridge, take twice a day, it is very effective for mild diabetes.
11. Carrots:
People with diabetes produce a large number of free genes in their blood, which destroy the activity of insulin in the body. Carrots contain a lot of β-carotene, which can eliminate free radicals in the body, so eating more carrots penis pump penis pumping , kale and other carotene-rich vegetables in your daily diet is of great help to the prevention of diabetes.
12. Lettuce:
Lettuce is rich in nicotinic acid, an insulin activator that helps prevent diabetes. Lettuce stimulates gastrointestinal peristalsis and plays an auxiliary role in the treatment of mild gastric paralysis and constipation caused by diabetes. Lettuce contains 27 times more potassium than sodium, which promotes urination and lowers blood pressure.
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